Bazzano and Hu?s study does not provide convincing evidence that replacing whole grains, fruits, and beans with fatty animal products high in saturated fat and cholesterol won't promote atherosclerosis and more CVD in the long term.

This holiday salad is bright with green and red. It?s a great starter for a holiday meal, or a fun dish to bring to a party or pot luck.

Have you or someone you love been diagnosed with prediabetes? Here?s what you need to know.

Pumpkin isn?t just for early fall! This festive dessert comes together in a snap and is cute enough for any holiday table.

Are you a snacker? Most Americans are. We tend to eat throughout the day, rather than opting for three ?square? meals. You may think that snacking is a diet destroyer, but it can actually help you stay on track toward your health goal. The secret is in the snack you pick.

During your next group session, try this approach to fresh motivation.

The Physical Activity Guidelines for Americans provide science-based guidance to encourage Americans to improve health through appropriate physical activity. Let's explore how much, when, why, and how...

The How Do Vitamins Work? series continues with a closer look at fat-soluble and water-soluble vitamins. What do they do? What foods contain them? Get the answers in today's post...

Want to learn about pressure cookers? Check out these tips and tricks, links to resources, a free handout, and a list of 10 things that my team and I learned while testing pressure cookers...

Judy Doherty takes a look at the research about family meals.

Wouldn't it be great if you had a new nutrition poster in time for the holidays?

According to the American Diabetes Association, 25.8 million people in the United States have diabetes. Whether you have diabetes already, just got a diagnosis of prediabetes, or have a history of diabetes in your family, then you should know that you can take steps to control your blood sugar.

The American Heart Association (AHA) and the American Stroke Association (ASA) have teamed up to bring new guidelines for reducing the risk of a first stroke!

We did another poster contest last month, and the submissions were fantastic! Who won? Find out in this week's post!

Lynn Grieger just watched Fed Up, the new documentary about food and exercise. Is it worth your time?

It's Health Literacy Month! To celebrate, I've brought out one of my very favorite handouts, just for you. Check it out!

Layne Lieberman is joining us on the blog today to talk about key health lessons she learned while living abroad.

Interactive Activity Ideas Week has come to a close and here is the grand finale!

November is here! What resources are you going to use?

November is American Diabetes Month, and it?s a great time to raise awareness. Try this interactive display idea to promote healthful habits?