The August topic in our Positive Resolutions for the New Year project is Drink Up.  Why? Hydration is vital to good health, especially during hot summer days...

Up until now, men’s and women’s blood pressure guidelines were matched. But new research suggests that normal blood pressure is not the same between the sexes...

Now that we know omega-3 fatty acids are key to good health, let's explore how to get them through our eating patterns...

The impact of omega-3s on the immune system has been investigated for decades and highlights a relationship between omega-3s, stress, our immune systems, and health...

The connection between your brain and gut just got more interesting...

Can you eat healthfully while traveling for work or fun? Yes!

It's time for another delicious recipe in our Get It Prepped series! Today we're going to feature a Summer Garden Bowl, which also happens to highlight a favorite meal prep strategy...

Get It Prepped continues with a closer look at food storage!

Today's edition of Get It Prepped features a delicious recipe that will help your clients get a healthful dinner on the table, fast!

So many of you have asked for resources to help your clients with meal planning  that we've decided to set up a new series, just for you. Get It Prepped is all about how a little advance planning can make it so much easier to get healthful meals on the table...

Now that a good majority of folks are vaccinated and airlines have resumed operation, much of the world is in travel mode. Whether you’re going by plane, train or automobile, eating healthy should still be on your radar...

Today marks the last installment of our series: Eating in Color....

It's the last week of Eating in Color and we're focusing on purple fruits and vegetables!

As I mentioned in Eating in Color: Blue, truly blue fruits and vegetables are pretty darn rare. Occasionally you can get your hands on a blue potato or something, but for the sake of accessibility, we're going to stay a little more mainstream and put a deep purple vegetable in the spotlight instead: eggplant.

Here is one of our best installments of the Eating in Color series -- it's all about leafy greens like kale! Get a closer look at kale's health impact, how to select and store it, how to prepare it, and much more!