Free Nutrition Articles and Handouts by Food and Health Communications
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Caulipower!
The demand for all things cauliflower has hit an impressive high these past few years...
Celebrate the Classic Carrot
In this new series, we’ll be covering simple super foods to get more nutritional bang for your buck...
Celebrate the Classic Carrot
In this new series, we’ll be covering simple super foods to get more nutritional bang for your buck...
Eat More Plants and Less Meat: Here's How
Research that followed over 37,000 middle-aged Americans showed that those who ate the most plant protein were 27% less likely to die of any cause and nearly 30% less likely to diet of coronary heart disease than those who consumed the least amount of plant protein...
Could Changing Eating Patterns Promote Longevity?
If making a few changes to what’s on your plate could increase your lifespan by 13 years, would you do it?
Could Changing Eating Patterns Promote Longevity?
If making a few changes to what’s on your plate could increase your lifespan by 13 years, would you do it?
Grocery Shopping Tips
Lisa Andrews, MEd, RD, LD is back with tips to make healthful choices and save money in the grocery store...
A New Health Claim for Magnesium
The Food and Drug Administration (FDA) recently approved a new health claim for magnesium and its role in reducing the risk of high blood pressure...
Health Risks of Weight Cycling
In addition to being a frustrating situation for clients and practitioners, weight cycling may also be risky business for long-term physical and mental health...
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