Free Nutrition Articles and Handouts by Food and Health Communications

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Articles & research

Evidence-based content updated weekly

Updated weekly

Games

Interactive nutrition quizzes and puzzles for clients and classrooms

New games added regularly

Handout library

1,600+ ready-to-use PDFs organized by topic

60 categories · search included

Health calculators

BMI calculator Daily calorie needs Hydration goal Blood pressure checker Cholesterol interpreter Heart risk score Diabetes risk test Healthy Plate Score

+ reference charts

Health observances

Monthly calendar with seasonal produce and linked resources for every observance

Updated monthly · March highlighted

Newsletter & toolkit

Your monthly newsletter and member toolkit, all in one place

New issue every month

PowerPoint library

240+ slide shows ready to present or customize

14 categories · search included

Recipe library

900+ recipes searchable by ingredient, meal, nutrient, or title

900+ recipes · search included

Video lessons

Stir It Up cooking demos with recipe handouts

New episodes added regularly

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9/18/22 9/18/22

Family Meal Success: Fun with Meal Boards

This easy-to-make dinner includes any fresh veggies that can be used as dippers along with some air-fried treats like chicken fingers and oven French fries. Add a few dips and some fruit...

9/17/22 9/17/22

Summer's Best Tomato Soup

Late summer tomatoes are bursting with flavor right now, so I whipped up a simple soup to highlight their essence! Pair with a salad, healthy burger, or half-sandwich for a light meal...

Judy Doherty, MPS, PCII 9/14/22 Judy Doherty, MPS, PCII 9/14/22

The Pros and Cons of Instacart

9/13/22 9/13/22

Let's Talk About Mung Bean Protein

Researchers have discovered that mung bean protein isolate is a source of angiotensin-converting enzyme (ACE) inhibitor activity that helps to lower blood pressure...

9/13/22 9/13/22

Hypertension Raises the Risk for COVID-19 Hospitalization

In COVID-19 patients diagnosed with hypertension, the risk for hospitalization was still very high...

9/13/22 9/13/22

MyPlate Meal Planning: New Ideas

9/13/22 9/13/22

Southwest Chicken Bowl

9/13/22 9/13/22

Cranberry Kale Salad

9/13/22 9/13/22

Cranberry Kale Salad

9/13/22 9/13/22

Let's Talk About Pea Protein

We’re hearing a lot about the benefits of plant sources of protein...

9/13/22 9/13/22

The Impact of a High-Fat Diet on Your Brain

A new study in mice reveals a direct link between a high-fat diet and an increase in diabetes, as well as a decline in cognitive abilities, such as the development of anxiety, depression, and worsening Alzheimer’s disease.