Free Nutrition Articles and Handouts by Food and Health Communications
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Sugar, Salt, Fat: Less is Best!
With unwanted weight gain comes unexpected chronic diseases...
Fun Vegetable Trivia: Summer Squash
And now, just in time for summer squash to overrun us all, here are a few facts about one of summer's favorite vegetables...
Top Ten Nutrients of Focus for Kids
If you want to help kids to fare better in school this year, pay attention to nutrition...
Recipe Handout: Summer Fruit Cake
Make this fun fruit cake with a watermelon "layer cake" slice topped with yogurt and fresh fruit...
Studio Tour
Check out the creation studio that's responsible for bringing you all the wonderful photos and recipes you see on this blog...
Who is Most Vulnerable in the Obesity Epidemic?
The American obesity epidemic shows no sign of slowing. A new study shows who has been most affected over the past decade...
Do Skinny Genes Mean Skinny Jeans?
If you’re looking for the latest "miracle" diet, look no further than the Sirtfood Diet. Promoted by Adele as the eating plan that helped her lose the baby weight, the diet certainly sounds enticing...
Do Skinny Genes Mean Skinny Jeans?
If you’re looking for the latest "miracle" diet, look no further than the Sirtfood Diet. Promoted by Adele as the eating plan that helped her lose the baby weight, the diet certainly sounds enticing...
Here's How RDNs and Other Educators Can Help During the Obesity Epidemic
How can health care providers help move the needle on obesity? Here are a few of my ideas...
DIY Salad Kits
"Lettuce" take a look at what’s in most salad kits and how you can DIY to save money and calories...
DIY Salad Kits
"Lettuce" take a look at what’s in most salad kits and how you can DIY to save money and calories...
Recipe: Seared Spicy Chicken with Beans and Corn Salad
Here's a summery dinner filled with fresh corn, green beans, spices, and chicken, all served in a bowl.
Make an Engaging Bulletin Board in 4 Easy Steps (Copy)
A balanced, appealing bulletin board does not simply pop into being. It takes work, and I have learned a lot about setting up attractive bulletin boards during my many years at Food and Health Communications. Here are the 4 easy steps that you can follow to making a fantastic bulletin board...
Free My Plate Materials
Free MyPlate handouts, posters, and an interactive Build-a-Plate tool for dietitians, WIC, and schools — everything to teach the healthy plate.
More handouts and resources from our Nutrition Education Store