Encourage your clients to plan meals and snacks to include more unprocessed or minimally processed foods. That way they can decrease the amount of ultra-processed foods in their eating patterns...

Recent research done by scientists from Tufts and Harvard Universities revealed that men who eat ultra-processed foods frequently had a bigger risk of developing colorectal cancer compared to those who did not...

The key to good health is in your gut!

Clinicians can help their clients with stage 1 hypertension adopt the DASH diet in the following ways...

For young and middle-aged individuals with high blood pressure, tweaking the diet may be the most effective way to cut the risk of cardiovascular disease...

For young and middle-aged individuals with high blood pressure, tweaking the diet may be the most effective way to cut the risk of cardiovascular disease...

This super soup is easy to make, doesn't cost too much, and is filled with nutrient-dense ingredients...

The beauty of soup is that it’s one of the most versatile, inexpensive meals you can make...

Turkey meatballs are braised with marinara sauce and then served over twisted turmeric fettuccini noodles...

The concept of "make your own" is a great strategy for family meals. It allows everyone to make their own version of what the family is eating. And it puts a focus on making and eating together...

The concept of "make your own" is a great strategy for family meals. It allows everyone to make their own version of what the family is eating. And it puts a focus on making and eating together...

This pie is full of fruit and features a flaky crust that is made with extra virgin olive oil...

The best thing about sheet pan dinners is that there is almost no attendance time...

The best thing about sheet pan dinners is that there is almost no attendance time...