These fall soups are perfect for enjoying the cozy, comforting flavors of fall while making the most of the season's bountiful produce.

Turmeric is a versatile spice known for its vibrant color and numerous health benefits. Here are several ways to incorporate turmeric into your kitchen:

Intermittent fasting has been gaining popularity as a weight loss method over the past few years. I never thought cramming all your calories for the day in 8 hours was such a good idea and now research has backed me up. An observational study by the American Heart Association found that this time-restricted eating (TRE) method may not be so great for your heart.

Preparing greens is versatile and can be tailored to various recipes and tastes. Here are quick and easy tips to store, prepare, and cook greens in your kitchen.

This chicken dinner is absolutely scrumptious! Mediterranean seasonings, fresh lemon, roasted onions, and bitter greens combine with perfectly roasted chicken and potatoes!

I still remember being a kid in the 1970s when red M and M’s were taken off the market. At the time, I had no idea why. Now, as a dietitian, that decision makes more sense, and history may be repeating itself. A recent bill banning dyes in food at public schools in California was introduced and may soon become law.

Black beans are a nutritional powerhouse, offering a rich source of plant-based protein, dietary fiber, and essential vitamins and minerals. A single cup of cooked black beans provides approximately 15 grams of protein and 15 grams of fiber, making them an excellent choice for promoting satiety and digestive health. They are also packed with folate, iron, magnesium, and potassium, which support heart health, energy production, and muscle function. Additionally, black beans contain a variety of phytonutrients, including flavonoids and antioxidants, that help combat inflammation and oxidative stress, contributing to overall well-being. Their low glycemic index makes them a favorable option for managing blood sugar levels, benefiting individuals with diabetes or those looking to maintain stable energy throughout the day.

Taking on a four-week challenge to cook dinner most nights is a great way to improve your cooking skills, eat healthier, and save money. Here’s a structured plan to help you get started, with themes and meal ideas for each week. The focus will be on simplicity, variety, and nutrition.