Free Nutrition Articles and Handouts by Food and Health Communications

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nutrition month Stephanie Ronco nutrition month Stephanie Ronco

Nutrition Month Contest Ideas

Well, National Nutrition Month is over. We sure had a lot of fun celebrating this year. One of our favorite celebrations was our free poster contest, which we ran every week on our Facebook page. Each week we asked a question we were dying to the know the answer to, and each week we picked a winning post and gave away a new poster. Want to see who won each poster?

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kids, nutrition month Stephanie Ronco kids, nutrition month Stephanie Ronco

Free Handout: Nutrition Month for Kids

Nutrition Month can be fun for the whole family! Don't leave kids out of the loop -- these lessons are important for them too. To help with that idea, and to finish off our week of bonus Nutrition Month posts, today we bring you a wonderful handout that offers a perfect way to introduce important information about nutrition.

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Best Printable Nutrition Month Handouts

We've made a lot of fantastic free nutrition handouts over the years. I was just looking over our site stats, and I was overwhelmed by the amazing positive response they've earned. That's why, today, I'm going to share the top 10 printable nutrition handouts that have gotten the most rave reviews over the past year...

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Lisa Andrews, MEd, RD, LD Lisa Andrews, MEd, RD, LD

Skip the Chips to Reduce Risk of Diabetes

Chips or cherries? Regular choices can prevent or promote the risk of developing diabetes. A new study out of University College London finds that swapping out ultra-processed foods with healthier options can reduce your risk of this chronic metabolic disease.

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Mocktail

A Paloma is a traditional cocktail made with tequila, grapefruit juice, lime, and soda water. This mocktail version gives a sophisticated taste without the alcohol.

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Mocktail

A Paloma is a traditional cocktail made with tequila, grapefruit juice, lime, and soda water. This mocktail version gives a sophisticated taste without the alcohol.

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What Are You Putting in Your Coffee?

Here is a list of common coffee drink additives along with their approximate calorie counts per serving. An ounce of creamer is about 2 tablespoons, while a “free pour” can often be 2 to 3 times this amount:

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What Are You Putting in Your Coffee?

Here is a list of common coffee drink additives along with their approximate calorie counts per serving. An ounce of creamer is about 2 tablespoons, while a “free pour” can often be 2 to 3 times this amount:

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Family Meals On A Board

A grazing board dinner offers flexibility, variety, and a fun dining experience. With an assortment of proteins, vegetables, fruits, cheeses, nuts, and spreads, it allows everyone to create their own balanced meal, catering to diverse tastes and dietary needs. This style of dining encourages social interaction, as guests can sample and share different combinations. It's an excellent way to introduce new foods, reduce cooking stress, and minimize the need for elaborate meal prep. Plus, its beautiful presentation adds an elegant touch, making any evening feel special.

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Family Meals On A Board

A grazing board dinner offers flexibility, variety, and a fun dining experience. With an assortment of proteins, vegetables, fruits, cheeses, nuts, and spreads, it allows everyone to create their own balanced meal, catering to diverse tastes and dietary needs. This style of dining encourages social interaction, as guests can sample and share different combinations. It's an excellent way to introduce new foods, reduce cooking stress, and minimize the need for elaborate meal prep. Plus, its beautiful presentation adds an elegant touch, making any evening feel special.

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More handouts and resources from our Nutrition Education Store