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Making Something Fun To Drink….. Without the Added Sugar
One of the things the beverage manufacturers do really well is to present their sweetened products as “something fun to drink.” Soda and other sugary drinks come in many colors and flavors.
Using this theme what we really need to do is to make something “fun to drink” if we want to kick the sugared drink habit.
Cider
Scientific Report of the 2020 Dietary Guidelines Advisory Committee: Evidence on Diet and Health Part Four
Our series on the scientific report of the 2020 Dietary Guidelines Advisory Committee continues, this time with a look at Diet and Health Relationships: Individuals Ages 2 Years and Older...
What's Juicy?
New Food Label Spotlight: Added Sugars, How sweet it is!
Wine Glasses: They're Getting Bigger!
How much wine do you pour into your wine glass?
Got Boba Tea?
Small Shifts
The new Dietary Guidelines for Americans encourage us to “shift to healthier food and beverage choices.” We make choices about what to eat and drink every day. Each choice is a chance to shift to a healthier option. Over time, these small shifts will move you toward a healthy eating pattern.
Sugary Drinks and Diabetes
Sugary sodas raise your blood sugar and provide extra calories with no nutritional benefit. That’s not healthy for anyone, but if you have diabetes, it’s vital to find other ways to quench your thirst.
3 Tips for Summer Survival
Summer is officially here, and as the temperatures climb, we wanted to share a few strategies to help your clients make the most of the summer while fostering healthful habits...
Sugar and Diabetes
More Fiber Improves Type 2 Diabetes
Impaired Fasting Blood Sugar
The Not So Great Fat Debate
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