Eating healthy doesn’t have to be difficult, expensive, or time-consuming and can lead to a longer and healthier life.

High blood pressure contributes to about 1,100 deaths each day. For that reason, and because high blood pressure is often without symptoms, it’s been dubbed the “silent killer.”

Lots of useful dietary advice focuses on consuming more protein from plants and less from animals. However, not all protein sources are equally nutritious. In this post, we’ve taken some of the top plant protein sources and compared nutrition information across the board, so that you can make an informed decision about which proteins to incorporate into your eating pattern.

As the holidays get into full swing, dishes like roasts and baked hams and turkeys all start appearing at festive gatherings with increased regularity. So, how can you navigate these meals while making healthful choices?

As Thanksgiving approaches, we are inundated with recipes for how to dress and season a turkey, the main dish and delicious centerpiece for our holiday tables. But what if you have a vegetarian coming to dinner?

Today is MyPlate's birthday! Here are some fun resources to help you celebrate!

Over the past few years, we’ve been hearing that eating raw or uncooked flour can be a food safety risk and many wonder if raw oatmeal could have the same problem...

The Nutrition Month fun continues in today's post, which is all about fast and lean meal ideas...

Maybe it’s time to stop using the jar or bottle and instead go with fresh ingredients to add pizazz to your meals!

My team and I have spent years working on various portion control tips and tricks for your audience, and, as Nutrition Month comes to a close, I'd like to share a roundup of the best of them...

A poke bowl is a Hawaiian salad with raw seafood. We have turned this great idea into a vegetarian bowl using quinoa and roasted vegetables.  

A dish inspired by the Nepalese, this recipe is great for summer grilling!

Take a page from Vietnamese cooks for a vegetable-rich meal that is so delicious!

Vegetables contain protein, but is it possible to obtain enough protein from a diet made up of only vegetables?