Juicy peaches and plums baked until soft and caramelized with honey, then topped with creamy Greek yogurt and crunchy granola while still warm — a simple, wholesome summer dessert or breakfast.
Here is a shopping list for foods to keep your brain powered and your mental health looking positive.
September brings the return of routines — packed lunches, busy mornings, and the first crisp days of fall. This issue is built to help. You'll find make-ahead ideas for school-day breakfasts, lunchboxes, and after-school snacks, a guide to the season's best apples, and two research pieces from Lisa on one of the simplest blood-sugar strategies out there: what you eat first. Add in early-fall recipes and a couple of quizzes to share, and you're set for the season. Here's to a smooth, healthy start to fall.
Grilled Corn & Garden Salad is perfect for late summer when everything is still in season and you are wanting to savor the last drops of summer in your kitchen.
Here is a chart of all common sources of protein both animal and plant. It has a few surprises. Plant protein is lower in calories and higher in fiber. It is also lower in cost in most cases. Here is a printable PDF handout on protein comparisons as well as the original excel file so you can make changes. #eatrightPROnutrimag #makeevverybitecount #healthydoesnthavetobehard #simplehealth #funcionalwellness #wholewellness #wholebodyhealth #MyPlate #OnMyPlate #ChooseMyPlate #MyPlateStartSimplePROnutrimag!
Creating a high-fiber salad is easy and delicious! Here are some of the highest fiber salad ingredients you can include plus great ways to prepare salad combos.
Spring is in the air and summer’s right around the corner. I know how you love to get ahead, so let’s start planning with this brand-new series: MyPlate for Summer…
Walk through any supermarket, and you’ll see “high protein” straight away. It’s on snacks, drinks, and foods that never used to focus on nutrition. Among the many options available, though, meat snacks seem to be the winning category behind the trend.
