Juicy peaches and plums baked until soft and caramelized with honey, then topped with creamy Greek yogurt and crunchy granola while still warm — a simple, wholesome summer dessert or breakfast.
Ancient grains are appearing in everything from ancient grain bread to snack foods. Are they worth the premium cost, or can affordable staples help you reach your whole-grain goals?
Summer is our favorite time of year since the days are longer and the produce aisles bursting with the juiciest peaches, freshest corn, and ripest tomatoes. Many of the kitchen tips here are being used in my kitchen as I have been cooking everything from scratch and focusing on the DASH diet strategy.
Here is a delicious family burger meal that follows the MyPlate configuration with 5 food groups. Add a glass of milk to round it out.
Here is a chart of all common sources of protein both animal and plant. It has a few surprises. Plant protein is lower in calories and higher in fiber. It is also lower in cost in most cases. Here is a printable PDF handout on protein comparisons as well as the original excel file so you can make changes. #eatrightPROnutrimag #makeevverybitecount #healthydoesnthavetobehard #simplehealth #funcionalwellness #wholewellness #wholebodyhealth #MyPlate #OnMyPlate #ChooseMyPlate #MyPlateStartSimplePROnutrimag!
Creating a high-fiber salad is easy and delicious! Here are some of the highest fiber salad ingredients you can include plus great ways to prepare salad combos.
Spring is in the air and summer’s right around the corner. I know how you love to get ahead, so let’s start planning with this brand-new series: MyPlate for Summer…
Walk through any supermarket, and you’ll see “high protein” straight away. It’s on snacks, drinks, and foods that never used to focus on nutrition. Among the many options available, though, meat snacks seem to be the winning category behind the trend.
