🌟 46K monthly views. FALL Membership Sale is on.
Juicy peaches and plums baked until soft and caramelized with honey, then topped with creamy Greek yogurt and crunchy granola while still warm — a simple, wholesome summer dessert or breakfast.
October brings crisp air and the pull of the kitchen. This issue leans into the season with fall produce, the case for a good pot of soup, and one habit that saves you time all week: cook once, serve twice. You will also find three research pieces from Lisa, on how fructose affects your metabolism, how even occasional heavy drinking can harm the liver, and how ultra-processed foods may sap your focus, each with a client handout to share. Add a hidden sugar quiz and this month's recipes, and you are set for a healthy, cozy fall.
The nutty farrow grain is so delicious paired with little piles of fall veggies, such as kale salad, candied walnuts, sweet potatoes, and shredded chicken, which could be replaced with chickpeas.
Here is a chart of common animal and plant protein sources, with a few surprises. Plant protein is lower in calories and higher in fiber, and in most cases it costs less. Download the printable PDF handout and the original Excel file so you can make changes.
The U.S. federal government has released the 2025–2030 Dietary Guidelines for Americans, marking one of the most significant updates to national nutrition guidance in decades. These Guidelines, available through realfood.gov and the official Dietary Guidelines website, put an emphasis on whole, nutrient-dense foods and offer a clear framework for helping people make healthier choices every day.
Spring is in the air and summer’s right around the corner. I know how you love to get ahead, so let’s start planning with this brand-new series: MyPlate for Summer…
Water. Just drink water! I cringe when I see kids and teenagers swilling sports drinks and sodas. Now, new research suggests that certain sweeteners found in food and beverages may increase the risk of early puberty, particularly in those who are genetically predisposed. The study was presented at the ENDO 2025 in San Francisco at the Endocrine Society’s annual meeting.
