Juicy peaches and plums baked until soft and caramelized with honey, then topped with creamy Greek yogurt and crunchy granola while still warm — a simple, wholesome summer dessert or breakfast.
Functional foods can provide meaningful health benefits beyond basic nutrition. Consider fermented items such as kefir or sauerkraut, which deliver live probiotics that support gut health, or colorful berries that supply a concentrated source of antioxidants and phytochemicals. Making functional foods a regular part of your daily eating pattern is a practical and effective strategy to support digestion, immune function, and long‑term overall health.
October brings crisp air and the pull of the kitchen. This issue leans into the season with fall produce, the case for a good pot of soup, and one habit that saves you time all week: cook once, serve twice. You will also find three research pieces from Lisa, on how fructose affects your metabolism, how even occasional heavy drinking can harm the liver, and how ultra-processed foods may sap your focus, each with a client handout to share. Add a hidden sugar quiz and this month's recipes, and you are set for a healthy, cozy fall.
Here is a chart of all common sources of protein both animal and plant. It has a few surprises. Plant protein is lower in calories and higher in fiber. It is also lower in cost in most cases. Here is a printable PDF handout on protein comparisons as well as the original excel file so you can make changes. #eatrightPROnutrimag #makeevverybitecount #healthydoesnthavetobehard #simplehealth #funcionalwellness #wholewellness #wholebodyhealth #MyPlate #OnMyPlate #ChooseMyPlate #MyPlateStartSimplePROnutrimag!
Creating a high-fiber salad is easy and delicious! Here are some of the highest fiber salad ingredients you can include plus great ways to prepare salad combos.
Spring is in the air and summer’s right around the corner. I know how you love to get ahead, so let’s start planning with this brand-new series: MyPlate for Summer…
Walk through any supermarket, and you’ll see “high protein” straight away. It’s on snacks, drinks, and foods that never used to focus on nutrition. Among the many options available, though, meat snacks seem to be the winning category behind the trend.
