Recipes - Delicious & Healthy - Free Sample Library

Food and Health Communications recipes align with the DASH diet, MyPlate, and the Dietary Guidelines for Americans. Unlike many popular recipes, ours are crafted with less saturated fat, sugar, and sodium, focusing on nutrient-dense, whole foods. We prioritize affordable, easy-to-find ingredients and standard kitchen tools to keep everything accessible. Have questions or requests? Let us know. We’re always creating new recipes—subscribe for weekly updates!

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Pasta With Turkey Meatballs

Turkey meatballs are braised with marinara sauce and then served over twisted turmeric fettuccini noodles. Of course any noodles will do but we love these yellow beauties!

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Butternut Red Curry Chicken

Red Curry Chicken is a delicious Thai dish known for its rich and flavorful red curry sauce. Here's a simple recipe for making Red Curry Chicken at home with a butternut squash or pumpkin base to add more richness and nutrients.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Lean Turkey Chili

This chili is perfect for winter and after the holidays. It is a warm and easy dish chocked full of fiber.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Banana Cream Pie

This yogurt coupe is healthy but decadent - it is great for breakfast, snacks, and dessert!

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Carrot Ginger Soup

Carrot Ginger soup is rich, spicy, and yet light. It is easy to make!

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Judy Doherty Judy Doherty

Holiday Mocktail

A holiday mocktail is a non-alcoholic drink that captures the festive spirit of holidays with its flavors, colors, and presentation. It's a great way for everyone to enjoy a special and refreshing drink, whether they don't consume alcohol or simply want a lighter option. Here's a simple and delicious holiday mocktail recipe for you.

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Judy Doherty Judy Doherty

Roasted Turkey Breast

Buying a turkey breast saves money, time, and cleanup. It is perfect for a smaller group.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Spinning Salad

Using a salad spinner is a great way to ensure that your lettuce remains crisp and doesn't dilute the flavors of your salad with excess water. It's a simple but effective tool that can be very handy in the kitchen, especially if you enjoy making salads regularly.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Pozole Soup

Pork pozole is a hearty and flavorful Mexican soup made with hominy (dried corn kernels that have been treated to remove the hull), pork, and a rich, aromatic broth. It's often enjoyed as a comforting meal, especially during colder months or for special occasions.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Chicken Biryani

Chicken biryani is a fragrant and flavorful Indian dish made with spiced rice and succulent chicken. It's a popular dish that's often enjoyed during special occasions or gatherings.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Shakshuka

Shakshuka is a popular Middle Eastern and North African dish that consists of eggs poached in a flavorful tomato and pepper sauce, often spiced with various aromatic herbs and spices. It's typically served as a breakfast or brunch dish and is known for its rich and comforting flavors. Here's a basic recipe for making shakshuka:

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