Recipes - Delicious & Healthy - Free Sample Library
Food & Health Communications recipes are created by a professional chef with a focus on simple, approachable home cooking. Each recipe aligns with the DASH diet, MyPlate guidance, and the Dietary Guidelines for Americans to support balanced, evidence-based nutrition.
Unlike many trending recipes on social media, ours are intentionally developed with less saturated fat, added sugar, and sodium—emphasizing nutrient-dense, whole foods that nourish and satisfy.
We prioritize affordable, easy-to-find ingredients and standard kitchen equipment so anyone can cook with confidence. Have a request or a question? We’d love to hear from you. We’re continually adding new recipes—subscribe for weekly updates and fresh inspiration.
This growing online cookbook will expand your collection of dependable “go-to” meals and help you become a more intuitive, health-focused cook. Join as a member to get access to all of our recipes.
Pasta With Turkey Meatballs
Turkey meatballs are braised with marinara sauce and then served over twisted turmeric fettuccini noodles. Of course any noodles will do but we love these yellow beauties!
Butternut Red Curry Chicken
Red Curry Chicken is a delicious Thai dish known for its rich and flavorful red curry sauce. Here's a simple recipe for making Red Curry Chicken at home with a butternut squash or pumpkin base to add more richness and nutrients.
Lean Turkey Chili
This chili is perfect for winter and after the holidays. It is a warm and easy dish chocked full of fiber.
Banana Cream Pie
This yogurt coupe is healthy but decadent - it is great for breakfast, snacks, and dessert!
Holiday Mocktail
A holiday mocktail is a non-alcoholic drink that captures the festive spirit of holidays with its flavors, colors, and presentation. It's a great way for everyone to enjoy a special and refreshing drink, whether they don't consume alcohol or simply want a lighter option. Here's a simple and delicious holiday mocktail recipe for you.
Roasted Turkey Breast
Buying a turkey breast saves money, time, and cleanup. It is perfect for a smaller group.
Spinning Salad
Using a salad spinner is a great way to ensure that your lettuce remains crisp and doesn't dilute the flavors of your salad with excess water. It's a simple but effective tool that can be very handy in the kitchen, especially if you enjoy making salads regularly.
Pozole Soup
Pork pozole is a hearty and flavorful Mexican soup made with hominy (dried corn kernels that have been treated to remove the hull), pork, and a rich, aromatic broth. It's often enjoyed as a comforting meal, especially during colder months or for special occasions.
Chicken Biryani
Chicken biryani is a fragrant and flavorful Indian dish made with spiced rice and succulent chicken. It's a popular dish that's often enjoyed during special occasions or gatherings.
Shakshuka
Shakshuka is a popular Middle Eastern and North African dish that consists of eggs poached in a flavorful tomato and pepper sauce, often spiced with various aromatic herbs and spices. It's typically served as a breakfast or brunch dish and is known for its rich and comforting flavors. Here's a basic recipe for making shakshuka:
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