Free Nutrition Articles and Handouts by Food and Health Communications
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Recipe Handout: Summer Fruit Cake
Make this fun fruit cake with a watermelon "layer cake" slice topped with yogurt and fresh fruit...
Popsicles: A Closer Look
Summer is a great time for popsicles -- but are all popsicles created equal? Check out this comparison of popular popsicles' calorie density, nutrient content, and added sugars...
Bite of the Week: Creamy Pumpkin Pudding
The pumpkin fun doesn't stop and start with Halloween. This festive dessert comes together in a snap and is cute enough for any occasion.
Summer Fruit Tart
This delicious tart is so easy to make because you get to skip the dough, the baking, and the custard. The focus is on the fruit!
Make the Most of Fresh Peaches
This sweet treat makes a delicious snack when spread on whole wheat toast...
Fresh Dessert Makeover
S'Mores get a high-fiber, high-protein makeover with this fantastic new snack/dessert recipe...
3 Fresh Recipes for May
Eating seasonally is a fun way to introduce new foods and pep up your eating pattern. Here are a few of my favorite May recipes...
Spring Color Recipes
Spring is finally here, and it's the perfect time to shake your eating pattern out of its winter rut. Today I've gathered 4 fresh recipes for spring and I want to share them with you...
Kitchen Hack: 1 Bag of Apples, 7 Different Snacks
National Nutrition Month is just a month away! Naturally I want to make sure that you have all the resources you need to support and inspire your audience. That's why today's kitchen hack answers this year's call to "put your best fork forward..."
A Festive Holiday Pie
This pie uses roasted pumpkin, but you can easily substitute canned pumpkin if you prefer.
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