Sodium is hiding everywhere. Shocking amounts of it are in restaurant and frozen foods, while many packaged and canned foods have tons of sodium as well. The first step towards reducing sodium intake is learning about which foods have what levels. That's where this chart comes in...

This classically-seasoned vegetable adds delicious flavor and color to your table. 

This week's kitchen hacks will focus on tools that can take your cooking from good to great!

It's time for another MyPlate meal makeover! This time we're focusing on pizza...

It's time to shine the spotlight on one of my favorite ingredients -- white whole wheat flour! This nutrient-rich flour offers the perfect way to give your baked goods a fiber boost, and it tastes great too!

Here are 2 3-step recipes that are perfect for client counseling sessions, handouts, and cooking demonstrations. I hope you like them!

This easy pizza features a whole grain crust and fresh vegetables from a local farmer's market. Best of all, the dough was mixing and rising while our family went for a walk. The secret? A bread machine!

We continue our series about delicious and healthful foods that you can make in a bread machine with today's discussion of pizza. That's right, pizza. When prepared in a thoughtful way, pizza can actually be good for you. The two pizzas we're featuring today are nutrient dense and low in both sodium and saturated fat. And trans fat? It's nowhere to be found!

Did you ever notice when you go out to eat you always order the same thing at a restaurant? Well, why not do that at "your" restaurant? Sure, you can alter your list and add new dishes or change them as needed. You can also find something neat to prepare in the store. But we find just having a plan is a good idea.

A traditional pesto has more ingredients – like garlic, pine nuts, other herbs, etc. and you can certainly add all of those, but there is also nothing wrong with simply preserving an herb in olive oil and freezing it and using it like pesto.

Make plants - fruit, vegetables, grains, legumes, seeds - the centerpiece of your meals.

We served the pizza with pasta, salad, fresh fruit and cake of course! No big pizza delivery bill and much better health - never to mention the aroma of the fresh baked pizza surrounding the whole house with the guests here - that was priceless...