Free Nutrition Articles and Handouts by Food and Health Communications
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September Resource Rundown
Looking for some free resources to promote September's monthly themes? Your search is over! Here is a comprehensive list of links to promote the food and health subjects of September. There are fantastic recipes, great photos, PDF handouts, and more...
Cooking with Kefir
I recently bought a few different types of kefir and brought them into my kitchen. Was it possible to find tasty ways to serve this healthful dairy drink?
Get Ready for Fruits & Veggies More Matters Month!
September is Fruits and Veggies More Matters Month! To help you look your very best, right now, I want to offer you a sneak peek at the fantastic handout that accompanies the bestselling Real Food Grows poster. It might be just the thing you need to prepare for next month's theme. Take a look...
Creative Presentations: New Twist for a Vegetable Platter
Here's a great way to freshen up your vegetable platter game -- a new twist on a classic appetizer. This recipe would make a great cooking demonstration or element of your next wellness fair both. How will you use it?
Sweeteners: A Chef's Perspective
The sweetener series continues this week with a guide to sweetening foods safely and healthfully. I figured it was time to weigh in on the discussion from a chef's perspective, so today's post is all about making delicious drinks and yogurt snacks with fewer added sugars...
Celebrate Chicken Month and Rice Month!
September is both Rice Month and Chicken Month! Celebrate with this fantastic dish that offers rice and chicken the spotlight! You can even use brown rice in the recipe for Whole Grains Month too!
Nutrition Facts Label: What You Need to Know
What do you know about this helpful little label? Here's the lowdown about using the Nutrition Facts panel to promote good health...
Peach Month Recipe: Peach Compote
Looking for a fun new way to use peaches during Peach Month? Try this fantastic peach compote recipe, which makes a tasty sauce that's fantastic when drizzled over ice cream or pancakes or even toast! Feel free to send the recipe along to your clients or feature it in your next cooking demonstration...
4 Strategies for Stress-Free Meals
Make it easier for your clients to get healthful and balanced meals on the table every night with this handy guide! Be sure to read all the way to the end -- today's post has free recipe links, a new PDF handout, and so much more!
More Tips for Stress-Free Meals
Offer your clients even more ways to make healthy and balanced meals without the stress. Today's post covers the crockpot and ways to please even the pickiest of eaters...
Photographing Food on a Light Table: A Tutorial
Here you can learn how to purchase a light table and use it for fabulous food photography that really makes beautiful photos of fruits and vegetables.
Interactive Display Ideas for Family Meals Month
Interactive displays promote engagement, boost information retention, and add visual interest to a space. So why not make one for Family Meals Month?
Do Processed Foods Belong on Your Table?
August is Family Meals Month, and what better time is there to examine shortcuts that make it easier to server healthful meals? Jill Weisenberger, MS, RDN, CDE, FAND, offers a closer look at processed foods and their place in your pantry...
Packed Lunches Can Pack a Nutritional Punch
August is Back-To-School Month, Kids Eat Right Month, and Sandwich Month! What better way to celebrate all these occasions than with a brand-new article about packing healthful lunches? Beth Rosen, MS, RD, CDN, has all the details...
Revitalize Your Salad
This salad offers an explosion of flavor and texture that is sure to please any palate! Plus, it's infinitely adaptable. What's not to love?
Tasty Weeknight Dinner
This recipe reduces the fat and amps up the flavor of a classic dish. Check it out!
Micro Greens 101
Have you ever heard of micro greens? Micro greens are very young plants that are both delicate and flavorful, and they're totally loaded with nutrients. Check out how to grow them, harvest them, and cook with them, all in this handy post!
Grow Your Own Micro Greens
Growing micro greens at home is fun and easy! Plus, it's a great way to get kids involved with good nutrition. Check out this easy how-to page and learn to grow your own micro greens today!
Whole Grain Cooking Demonstration Success
When was the last time you did a cooking demonstration? My latest demonstration taught me a lot, and today I'd like to share what I've learned with you. I offer these tips to help you make your cooking demos easier, more exciting, and more engaging!
Whipped Cream: You Can Make It at Home!
Whipped cream is the perfect way to make a dish look polished and tasty. Plus, when used in moderation, it's a great flavor and texture booster. Check out my tried-and-true whipped cream tips in this members-only post!
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