It can be hard to buy food for just one person, let alone cook for only one, and much of the advice about cooking for one makes it seem like an onerous task. Luckily, I have a few fresh ideas that your clients will love...

S'Mores get a high-fiber, high-protein makeover with this fantastic new snack/dessert recipe...

Studies continue to show that a Mediterranean-style eating pattern is good news for health. Here’s some of the latest in Mediterranean diet research...

This delicious soup uses all of the most wonderful spring ingredients from a farmers' market. The carrots add a sweetness to the slightly bitter greens and the carrots and sweet potatoes make it hearty...

Eating seasonally is a fun way to introduce new foods and pep up your eating pattern. Here are a few of my favorite May recipes...

In Better Than Before, habits expert Gretchen Rubin writes about an endless array of strategies that can make or break your good intentions...

Good health is built on a foundation of good habits – helpful behaviors that are automatic...

Dietitians often say that all foods can be part of a healthful eating plan; it’s moderation that matters. In Better Than Before, habits expert Gretchen Rubin questions whether this is true for everyone...

Save time on busy weeknights with a tiny bit of planning ahead...

This delicious 5 ingredient meal comes together in a snap...

National Nutrition Month is just a month away! Naturally I want to make sure that you have all the resources you need to support and inspire your audience. That's why today's kitchen hack answers this year's call to "put your best fork forward..."

This latest kitchen hack has some great information for parents...

If you were to replace birthday cake with the sweet treats in this post, then you would save about 8,000 calories per child per school year, which is quite a bit...

Make the most of bakery breads with this handy portion control tip!

Looking for a fun and healthful snack that has wide appeal? Don't miss today's kitchen hack, which is all about a tasty treat that you can make anytime.

Sugars have been in the news a lot lately, but sometimes the terms we use for them can be confusing. Lucky for you, this post has the answers…

The frustration begins when people try to cut into their winter squash. Cutting a winter squash with a knife or cleaver can be dangerous and difficult. Thank goodness for today’s kitchen hack, which will make all that work a lot easier.

Yes, holiday meals are often more generous when it comes to solid fats and added sugars, but they don't have to be. In fact, there are lots of great recipes out there that still taste indulgent without actually piling on the calories. Here are a few examples...

When I was in Whole Foods the other day, I was delighted to see that some of the newly-redesigned food labels are finally hitting the shelves!