Free Nutrition Articles and Handouts by Food and Health Communications
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Recipe: Seared Spicy Chicken with Beans and Corn Salad
Here's a summery dinner filled with fresh corn, green beans, spices, and chicken, all served in a bowl.
Dietitian's Cleanse
People appear to be drawn to cleanses, no matter how bad the health consequences of cleansing are. If that's what they want, there's a way to give it to them without endangering their health. Offer a balanced alternative to the cleansing crowd with this free handout, The Dietitian's Cleanse. Developed by Lenore Shamah, MS, RD, this "cleanse" is healthful, balanced, and won't endanger people's hearts.
Nutrition Strategies for Hot Weather
"It’s the perfect time of year for a steaming plate of spaghetti," said no one ever in August.
Recipe: Summer Veggie Ravioli with Corn and Cherry Tomatoes
This summer delight is sure to please even the pickiest of eaters...
Hummus – Take a Little Dip with Me
Given the sheer variety of hummuses on store shelves today, along with the ubiquity of hummus at gatherings of all kinds, what do you need to know about this delectable dip?
Recipe: Chicken, Kale, and Strawberry Salad
This delicious salad is chock-full of fresh ingredients and has wonderful flavor and color. It's perfect for lunch or dinner!
Recipe: Chicken, Kale, and Strawberry Salad
This delicious salad is chock-full of fresh ingredients and has wonderful flavor and color. It's perfect for lunch or dinner!
Recipe: Chicken Power Bowl
Looking for a straightforward meal that's brimming with nutrients? We've got you covered!
Food Safety: Lettuce Edition
Foodborne illness is a real and dangerous possibility if food safety guidelines aren’t followed during growing, harvesting, transporting, at the grocery store and in your own kitchen...
Out Go the Lights. What About the Food?
I thought I'd better put together a guide to what many people don't necessarily think about when they lose electricity... food safety.
Super Summer Salad for Brain Health
June is Alzheimer’s Awareness Month. Need some tips for hosting a cooking demo on Alzheimer’s prevention? Keep reading...
The 12 Types of Lettuce
If you routinely choose just one or two different types of lettuce, break out of the rut and experiment with something different for more flavor, texture differences, and a range of nutrition benefits!
More handouts and resources from our Nutrition Education Store