You often hear about yogurt and fermented foods being good for your gut, but new research suggests they may do more than that...

A recent study suggests that whole grains are not just beneficial in lowering blood sugar, they may also aid in cholesterol reduction and weight control...

The first time I saw matcha, I was entranced by the vibrant green color and intrigued about the possible health benefits...

Eating patterns may play a larger role in childhood obesity than we had previously believed...

When it comes to diabetes, lower calorie intake may not be the only factor in determining blood sugar and insulin levels...

Does processing whole grains impact blood sugar control in those with type II diabetes? We now have a better understanding of this combination thanks to a recent study that compared the impact of milling whole grains on blood sugar control in adults with type 2 diabetes...

This month’s resolution topic focuses on plant proteins and encourages everyone to eat a plant!

The 2020-2025 Dietary Guidelines for Americans (DGA) offer lots of helpful nutrition advice, but I couldn't help noticing some pieces that were missing...

There are many paths to success when it comes to transitioning to more plant-based meals...

Eating healthy doesn’t have to be difficult, expensive, or time-consuming and can lead to a longer and healthier life.

Obesity and other consequences of a poor diet are not just affecting Americans. According to a recent study published in the Lancet, researchers from the Global Burden of Disease study have discovered 15 factors in 195 countries that could be improved through better diet...

While high blood sugar is an outward sign of prediabetes and type 2 diabetes, it is not the only problem to treat with lifestyle changes and medications With higher-than-average risks for developing other health problems, careful attention must be paid to preventing heart disease, stroke and some cancers.