Eating healthy doesn’t have to be difficult, expensive, or time-consuming and can lead to a longer and healthier life.

A new study by researchers at Wake Forest Baptist Health finds that the bacteria in our guts and how it interacts with metabolic organs such as fat tissue and immune cells, may impact the risk of obesity in children.

Choline is crucial for the liver, muscle, and brain and it plays important roles in memory, mood, muscle control and preventing atherosclerosis...

Maybe it’s time to stop using the jar or bottle and instead go with fresh ingredients to add pizazz to your meals!

Dr. Harris advises that when healthcare professionals educate parents about feeding picky eaters, they should provide reassurance, instruction, and different behavioral methods to improve children’s exposure to a wide array of nutritious foods...

If your clients are tired of cleaning up the produce that got tossed during their toddler's lunch, the following article may have some insight for them...

Every family has traditional holiday foods that show up on the table year after year. Instead of using the holidays as an excuse for high-fat, high-calorie feasting, use these five easy tips to remake your holiday favorites with good health in mind.

You may have already heard about our amazing PDF handout library, and the work continues! Now we're adding lots more while revamping a few fan favorites. Here's a redesigned and updated version of one of our top handouts: Apple a Day Savings...

February is American Heart Month, so what better time is there to help children understand the impact of their choices on their own hearts?

This speedy side is creative enough to stand out from the crowd, yet versatile enough to go with a variety of meals...

The Smarter Lunch Room Scorecard has 60 no cost or minimal cost action plans that can be used in lunch rooms to increase participation, increase healthful food consumption, and reduce food waste...