New research is finding that fasting may be a better option for weight loss than we thought. It may also provide a whole host of other benefits...

There are many paths to success when it comes to transitioning to more plant-based meals...

Eating healthy doesn’t have to be difficult, expensive, or time-consuming and can lead to a longer and healthier life.

High blood pressure contributes to about 1,100 deaths each day. For that reason, and because high blood pressure is often without symptoms, it’s been dubbed the “silent killer.”

As the holidays get into full swing, dishes like roasts and baked hams and turkeys all start appearing at festive gatherings with increased regularity. So, how can you navigate these meals while making healthful choices?

As Thanksgiving approaches, we are inundated with recipes for how to dress and season a turkey, the main dish and delicious centerpiece for our holiday tables. But what if you have a vegetarian coming to dinner?

Today is MyPlate's birthday! Here are some fun resources to help you celebrate!

Over the past few years, we’ve been hearing that eating raw or uncooked flour can be a food safety risk and many wonder if raw oatmeal could have the same problem...

The Nutrition Month fun continues in today's post, which is all about fast and lean meal ideas...

Maybe it’s time to stop using the jar or bottle and instead go with fresh ingredients to add pizazz to your meals!

My team and I have spent years working on various portion control tips and tricks for your audience, and, as Nutrition Month comes to a close, I'd like to share a roundup of the best of them...

A poke bowl is a Hawaiian salad with raw seafood. We have turned this great idea into a vegetarian bowl using quinoa and roasted vegetables.