Eating healthy doesn’t have to be difficult, expensive, or time-consuming and can lead to a longer and healthier life.

High blood pressure contributes to about 1,100 deaths each day. For that reason, and because high blood pressure is often without symptoms, it’s been dubbed the “silent killer.”

There is certainly something to the idea of personalized nutrition.

Obesity and other consequences of a poor diet are not just affecting Americans. According to a recent study published in the Lancet, researchers from the Global Burden of Disease study have discovered 15 factors in 195 countries that could be improved through better diet...

At first glance, cacao and cocoa almost seem like the same word, but technically they describe two different products...

As the holidays get into full swing, dishes like roasts and baked hams and turkeys all start appearing at festive gatherings with increased regularity. So, how can you navigate these meals while making healthful choices?

We're comparing the top plant and cow milks to find the best nutrient package!

The optimal path to great health in preventing obesity, cancer, and cardiovascular disease is truly plant-based...

Processed foods with added fibers can potentially help close the fiber gap. But are these isolated or synthetic fibers beneficial? That depends...

Today is MyPlate's birthday! Here are some fun resources to help you celebrate!

Including a variety of fruits and vegetables in your diet is a more reasonable way to improve health instead of using supplements...

Exactly what is salt, and how do the different types of salt vary in taste, nutrient content, and use in cooking?

The Nutrition Month fun continues in today's post, which is all about fast and lean meal ideas...