Free Nutrition Articles and Handouts by Food and Health Communications
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Changes in Diet Offer Best Defense in Hypertensive Patients
For young and middle-aged individuals with high blood pressure, tweaking the diet may be the most effective way to cut the risk of cardiovascular disease...
Changes in Diet Offer Best Defense in Hypertensive Patients
For young and middle-aged individuals with high blood pressure, tweaking the diet may be the most effective way to cut the risk of cardiovascular disease...
The Impact of a High-Fat Diet on Your Brain
A new study in mice reveals a direct link between a high-fat diet and an increase in diabetes, as well as a decline in cognitive abilities, such as the development of anxiety, depression, and worsening Alzheimer’s disease.
Who is Most Vulnerable in the Obesity Epidemic?
The American obesity epidemic shows no sign of slowing. A new study shows who has been most affected over the past decade...
Do Skinny Genes Mean Skinny Jeans?
If you’re looking for the latest "miracle" diet, look no further than the Sirtfood Diet. Promoted by Adele as the eating plan that helped her lose the baby weight, the diet certainly sounds enticing...
Do Skinny Genes Mean Skinny Jeans?
If you’re looking for the latest "miracle" diet, look no further than the Sirtfood Diet. Promoted by Adele as the eating plan that helped her lose the baby weight, the diet certainly sounds enticing...
Could Eating Fish Regularly Raise Your Risk of Skin Cancer?
In this study, total fish intake was associated with higher cancer risks...
What is Nonalcoholic Fatty Liver Disease?
or the first time the American Diabetes Association (ADA) included recommendations on how to prevent, diagnose, and manage liver disease in their 2022 Standards of Care...
Protect Your Health with Fiber
When healthy adults consume a minimum of 8 to 10 grams of soluble fiber per day, they have less antibiotic-resistant bacteria in their bowels...
Snacking and Obesity
Guler emphasizes that it’s not just what we eat, but when we eat that can lead to obesity...
Food Safety: Lettuce Edition
Foodborne illness is a real and dangerous possibility if food safety guidelines aren’t followed during growing, harvesting, transporting, at the grocery store and in your own kitchen...
Nonalcoholic Fatty Liver Disease: Diagnosis and Treatment
There are few, if any, warning signs or symptoms of non-alcoholic fatty liver disease (NAFLD)...
Are Ultra-Processed Foods Always Bad?
If you’re like most Americans, you eat way too many ultra-processed foods...
Can Active Phase Calorie Restriction Increase Life Span?
If you’re looking to extend your life, the timing and quantity of your meals may be the key...
How Active Phase Calorie Restriction Can Increase Life Span
Now that you're familiar with everything we covered in Can Active Phase Calorie Restriction Increase Life Span? it's time to explore the science behind it...
Can Food Tracking Apps Boost Health?
There are a large number of apps that promise to make tracking your food choices quick and easy while providing feedback that can help people reach their health goals.
Better Food, Better Mood?
A new study indicates that home-cooked meals can lead to better mental health...
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