Potatoes and cauliflower come together to make a rich and silky soup.

Here are some fun and tasty strategies that make it easy to adopt a Mediterranean eating pattern...

The American Heart Association and American College of Cardiologists have announced new blood pressure categories, changing what defines high blood pressure from 140/90 mmHg to 130/80 mmHg.

You already have the perfect meal planning tool in your kitchen. In fact, you probably have lots of them. They’re your plates! With the plate method of diabetes meal planning, you can leave your measuring tools and calculator behind. All you need is a bit of guidance and a 9-inch plate...

This classically-seasoned vegetable adds delicious flavor and color to your table. 

This healthful holiday main is sure to please even the most discerning of dinner guests...

The Environmental Working Group analyzes pesticide residue testing data from the USDA and the FDA to develop an annual list of the 12 fruits and vegetables that are most likely to be contaminated with pesticide residues that may be harmful to health. That’s the dirty dozen. They also have a list of the “clean fifteen,” which are the foods that are least likely to be contaminated.

There are lots of ways to make salad more appealing! Try these tips!

Did you know that the risk of several chronic, degenerative diseases may be reduced by adopting a Mediterranean diet?

Evidence continues to mount that a low-salt DASH-style diet can effectively lower elevated BP and alter numerous other known and suspected CVD risk factors...