Poached tilapia with a baked-in sauce serves up happiness!

Tilapia is a good source of protein, niacin, B12, phosphorus, and selenium and can easily fit into our overall weekly food choices...

While completely removing meat and dairy from our diets may not be feasible, plant-based diets are a cost-effective way to prevent disease and promote the health of the environment...

There is no evidence (that this reviewer is aware of) that supports any claims that dietary lectins somehow promote obesity...

Brighten up your plate with this fresh and tasty dish!

If you think that daily soda is only bad for your teeth and waistline, think again.  

February is American Heart Month, so what better time is there to help children understand the impact of their choices on their own hearts?

This speedy side is creative enough to stand out from the crowd, yet versatile enough to go with a variety of meals...

Sleep deprivation may sound like a form of torture for some, but in controlled scientific settings, it has been found to be a fast-acting treatment for depression...

"I'm sure everyone else is as confused as I am! I have been working with people with CVD for over 20 years, and I just can't figure out why there are two such polar camps regarding saturated fats and heart disease."Get the answers in this great new post!

We are still experiencing the same trend in food that has been going on since 1870. One word describes it: efficiency. It applies to every stage of food production. Why did I pick 1870?

Both summer and winter squash are available year-round, but in the depths of winter, it feels good to turn on the oven and roast some squash or make it into a delicious, smooth-textured soup...

If you need one more reason to eat less meat and more beans, look no further.  A recent study published in Clinical Nutrition looked at data from the PREDIMED study, research of over 3,000 subjects with elevated risk for heart disease, but without type 2 diabetes. The study found that after 4 years, participants with the highest intake of legumes had a 35% reduction in risk for diabetes. 

Here’s a salad that pulls out all the stops for the winter. Delicately roasted winter squash, toasted walnuts, delicious greens, and a simple dressing will make this a hit at your table.

The Smarter Lunch Room Scorecard has 60 no cost or minimal cost action plans that can be used in lunch rooms to increase participation, increase healthful food consumption, and reduce food waste...

Could your brain cells be the next weapon to fight the obesity epidemic?