Free Nutrition Articles and Handouts by Food and Health Communications
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Does Banning Trans Fat Reduce Heart Disease?
While cardiovascular disease nationwide had already seen a decline, the drop was more dramatic in counties where trans fat was outlawed...
White Label Newsletter Preview
So many of you asked about the white label newsletters that come with a Premium Membership that I decided to send a free preview your way...
3 Ways to Create Food Awareness
The appearance of food is not always a good indicator of its actual portion and content. That's why food awareness is so important -- it allows people to make informed and healthful choices when it comes to their meals. Food awareness can be hard to build, however, and misunderstandings about the contents of a plate are often a partial cause of calorie overconsumption. That can stop today. Help your clients build food awareness with these three hands-on activities...
Summer Fruit Tart
This delicious tart is so easy to make because you get to skip the dough, the baking, and the custard. The focus is on the fruit!
Vegetarian Poke Bowl
A poke bowl is a Hawaiian salad with raw seafood. We have turned this great idea into a vegetarian bowl using quinoa and roasted vegetables.
Kombucha 101
Kombucha, a fermented tea with a long list of possible health benefits, has rapidly become a popular beverage choice...
Lessons from the PREDIMED Retraction
The reason the original paper was retracted was due to statistical anomalies, the failure to appropriately randomize subjects in some of the 11 study centers, and other concerns.
Exercise to Regenerate Your Cells
Scientists published an article in Cell Metabolism magazine in March that showed that HIIT (high intensity interval training) with cardiovascular exercises like biking and walking induced cells to produce more proteins for energy-making mitochondria and protein-building ribosomes, which help halt aging at the cellular level.
Intermittent Fasting: A Scientific Look
There’s been a lot of talk lately about intermittent fasting for weight loss... but is this all just talk or is there scientific information to back it up?
Preventing Dementia: A New Strategy
A Mediterranean eating pattern has not only been found to reduce high blood pressure and the risk for heart disease and diabetes, but also may be linked with a reduction in the risk of developing dementia...
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