Free Nutrition Articles and Handouts by Food and Health Communications
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Go Inside the MIND Diet
Want to learn more about the MIND diet and explore ways to help your audience get the basics too?
What Are Plant-Based "Meats"?
In 2020 the world-wide plant-based meat market was $5.6 billion and is expected to grow by 15% through 2027...
Are Plant-Based "Meats" Healthier than Meats?
It's time to find out whether plant-based meats are healthier than animal meats...
Twelve Months of Positive Resolutions
We did it! 12 months of positive resolutions for good health and a fresh year. Let's review the highlights...
New Guidance on Baby Aspirin for Adults
Taking a baby aspirin for prevention of heart disease has been suggested for years until just recently. Baby aspirin is affordable and accessible, but is it still advised?
Positive Resolutions: Moderation
Moderation is the key. Every food can fit into a healthful diet. Some foods can be eaten more often and others less often...
For Better Brain Health, MIND Your Eating Pattern
Rush University Medical Center scientists have discovered that older adults may benefit from a nutritious diet known as the MIND diet...
Holiday Resource Rundown
It's officially the holiday season and we have loads of fantastic resources to help your audience celebrate in a healthful, balanced, and fun ways!
Pumpkin Spice Is Ever So Nice
As the season gets cooler, the number of coffees and culinary confections containing pumpkin pie spice multiply. From bread to lattes, we just can’t seem to get enough of this amazing fall blend!
Fun Vegetable Trivia: Kale
Now that we've talked about fun fall fruits like apples, persimmons, and figs, it's time to take a look at some amazing fall vegetables...
USDA School Snack Guide - Smart Snack List for Parents, Teachers and School Foodservice Directors
The face of school snacks is changing. With the new USDA regulations, healthful foods are replacing cookies and candy as the snacks available to kids. But how will this impact your school event? Let’s take a look...
Processed Food May Decrease Processing in Your Brain
A recent study on aging rats found a link to a diet high in processed food and signs of memory loss after just four weeks. The upside? Adding omega-3-fatty acid supplements helped prevent memory problems and decreased inflammatory effects in older rats...
Olive Oil Tip: Dip It!
Remember that bruschetta recipe? Here's another great one to add to the spread...
Fun Fruit Trivia: Figs
Today, figs finally get their moment in the spotlight. Check out these fun fig facts!
Accessibility Tips
A customer just asked me if we are doing anything to make our materials accessible and I was intrigued...
Healthy on a Budget: Go Green!
If your clients want to make their grocery money s t r e t c h, they need tools to be cost-conscious and nutrition savvy. One way to do that is to use frozen or canned vegetables...
Common Adaptogens
While there are hundreds of potential adaptogens identified, here is information about four of the more common ones...
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