The post Fill Half Your Plate with Fruits and Vegetables at Each Meal highlighted the importance of filling your plate with fruits and vegetables at each meal. Now we're going to discuss how to do it.

As kids stake claims to their independence when it comes to eating, more tweens and teens are experimenting with vegetarian and vegan diets. Parents may be concerned that their children are undernourished when adopting these eating patterns, but they can rest easy. Kids can thrive on plant-based diets. All parents need are these 3 steps for feeding a tween or teen vegetarian…

Looking for a healthful vegetable side dish? Try the grill-steam process! Combining the hot sear of a grill with steam's gentle touch is a perfect -- and speedy -- way to add pep to any vegetable side dish.

Catering to the individual needs of eaters can be a difficult challenge, even for the most well-prepared cooks. When a member of the house is a vegetarian, creating meals that are both nourishing for the vegetarian and suitable for the meat-and-potatoes crowd can seem almost impossible. But, with these four tips, feeding a vegetarian in a meat-eating household is as easy as 1, 2, 3 (and 4)!

I just got back from the 2015 USDA MyPlate National Partners in Person Meeting and I have so much to tell you!

Here are 2 3-step recipes that are perfect for client counseling sessions, handouts, and cooking demonstrations. I hope you like them!

A fascinating tour of the Sacramento Sunday Farmer's Market shows beautiful photos of local produce plus many recipes and ideas you can use at home or in demos.

Make it easier for your clients to get healthful and balanced meals on the table every night with this handy guide! Be sure to read all the way to the end -- today's post has free recipe links, a new PDF handout, and so much more!

Offer your clients even more ways to make healthy and balanced meals without the stress. Today's post covers the crockpot and ways to please even the pickiest of eaters...

Interactive displays promote engagement, boost information retention, and add visual interest to a space. So why not make one for Family Meals Month?

August is Back-To-School Month, Kids Eat Right Month, and Sandwich Month! What better way to celebrate all these occasions than with a brand-new article about packing healthful lunches? Beth Rosen, MS, RD, CDN, has all the details...

It's easy to make whole grains enjoyable when you have a big batch of this baked ziti on hand!

It’s time to revamp your snacks. Find a new recipe and a guide to making it shine, all in today's post!

Try this tasty recipe for a healthful vegetarian meal!

The sweet raisins and crunchy almonds combine to enrich this dish with lots of different flavors and textures.

This tasty dessert is rich in protein and calcium. It also has way more fiber and nutrients than most typical desserts.

This bright and peppy salad is loaded with flavor! Try it out and see for yourself!

Pumpkin isn?t just for early fall! This festive dessert comes together in a snap and is cute enough for any holiday table.