Now that you know what prebiotics are (and the positive impact they can have on your health) it's time to talk about incorporating them into your eating pattern... 

If you’re replacing most or even all animal products with plants, it’s important to focus on three individual nutrients that are more prevalent in animal products...

Now that we've established that it’s important to focus on three individual nutrients that are more prevalent in animal products (zinc, iron, and vitamin B12) when eating a plant-based diet, it's time to look at ways to get enough of these nutrients.

In 2020 the world-wide plant-based meat market was $5.6 billion and is expected to grow by 15% through 2027...

It's time to find out whether  plant-based meats are healthier than animal meats...

People on a meat free, plant-based diet had a 73% lower risk of severe disease based on a study conducted in over 2880 healthcare providers caring for COVID-19 patients...

This month’s resolution topic focuses on plant proteins and encourages everyone to eat a plant!

It is more than likely that those with early CKD can slow their progression to end stage renal disease (ESRD) and failed kidneys by consuming a diet with more whole plant foods and less animal protein and added salt...

The optimal path to great health in preventing obesity, cancer, and cardiovascular disease is truly plant-based...

While it may be tempting to toss the stems, leaves or flowers of plants, there's another great use for them... Cook them! In addition to reducing waste, you’ll also be improving the nutritional quality of your diet.

It’s never too late to start making changes to include more minimally-processed plant foods in your daily food choices.

While completely removing meat and dairy from our diets may not be feasible, plant-based diets are a cost-effective way to prevent disease and promote the health of the environment...