Any time we switch from pale "greens" like iceberg lettuce to darker-colored leafy greens like kale, spinach and Romaine, we gain important phytochemicals and antioxidants that are present in larger quantities in darker-colored vegetables...

The optimal ratio of fat/carbohydrate/protein for promoting healthy weight loss is still a matter of debate. Some researchers have suggested higher fat, lower carbohydrate diets are better for weight loss in insulin resistant people...

Celebrate Soy Foods Month with this collection of soy facts and recipe inspiration!

Evaluating weight status is tricky. People can be sensitive about their size, especially when they think that they may have lost control of their weight. Plus, there are lots of hurtful ways that people evaluate weight and size in society today. So how do you address weight when it comes to health and well-being without bringing in the baggage that accompanies discussions about weight?

In order to craft a balanced and healthy eating pattern, there are certain food elements that most Americans need to shift away from. Today I want to zoom in on two of those elements: added sugars and saturated fats...

How do the 2015-2020 Dietary Guidelines for Americans measure up? Find out with Dr. James J Kenney's latest article...

Take a closer look at the impact of sodium on health...

There are lots of reasons to follow the healthy eating pattern strategies laid out by the latest edition of the Dietary Guidelines for Americans. To start, let's take a closer look at the science behind these recommendations...

All fat is composed of different fatty acids. There are saturated, monounsaturated and polyunsaturated types. The kinds of fatty acids consumed are more important in influencing health than the total amount of fat in the diet. Animal fats tend to have a higher proportion of saturated fatty acids, and plant foods tend to have a higher proportion of monounsaturated and/or polyunsaturated fatty acids.

The contest fun continues with another handout about yellow and orange fruits and vegetables...

The new year is just around the corner, and resolutions abound! Here's a guide that features 3 simple tips for building a healthier future. Share it with your clients today, and don't miss the free handout hiding at the bottom of this post!

Fruits and vegetables are nutrition powerhouses, yet most people don't eat nearly enough of them each day! Let's take a look at the science behind MyPlate's recommendation to "fill half your plate with fruits and vegetables at each meal."

Today is the day that we get detailed with saturated fat. What is it? What foods contain it? What impact does it have on health? Get the latest research in today's post...

December is Pear Month, so today I want to celebrate with a fact sheet about pears! This post features a closer look at the common types of pears, their impact on health, and ways to incorporate them into a balanced eating pattern...

Between celiac disease, gluten sensitivity, and dietary choices, it seems like everyone knows at least a few people who are no longer eating gluten. However, just because you or a family member has given up gluten doesn't mean that you have to miss out on nutrients. Today I'd like to share a guide to a few of my favorite healthful, vitamin- and mineral-rich foods, all of which are free of gluten...

High in vital trace minerals and unique antioxidants, oats can lower cholesterol levels and help you reduce your risk of cardiovascular disease and diabetes. They're also naturally gluten-free! What's not to love? Let's take a closer look at these nutrient powerhouses.

What is potassium? Why is it a nutrient of concern? How can people increase their potassium intake? What impact does potassium have on health? Get the answers to all these questions -- and more! -- in today's post!

What do you know about salt substitutes? My team and I have exhaustively researched 10 different varieties of salt and salt substitutes, and we've compiled the highlights of what we found into a handy-dandy chart.

Happy Health Education Week! Here are some of the top health education resources that my team and I have created over the years. Since we're here to help you look your very best, right now, I thought I would collect our favorite posts on popular health topics and share them in one handy place! So here you go -- our top blog posts about heart health, diabetes, cancer, nutrition, and physical activity. Which ones will make your life easier?