The Food and Drug Administration (FDA) recently approved a new health claim for magnesium and its role in reducing the risk of high blood pressure...

Fatty liver disease impacts between 80 to 100 million people in the US, and it's on the rise!

Fatty liver disease impacts between 80 to 100 million people in the US, and it's on the rise!

New research suggests that it’s not the quantity of fat consumed, but type of fat that matters when it comes to reducing the risk of stroke...

The American Heart Association recently released updated diet and lifestyle guidelines to reduce risk of cardiovascular disease, and here are the rest...

The American Heart Association recently released updated diet and lifestyle guidelines to reduce risk of cardiovascular disease...

It's time to find out whether  plant-based meats are healthier than animal meats...

A recent study suggests that whole grains are not just beneficial in lowering blood sugar, they may also aid in cholesterol reduction and weight control...

The first time I saw matcha, I was entranced by the vibrant green color and intrigued about the possible health benefits...

Eating patterns may play a larger role in childhood obesity than we had previously believed...

Up until now, men’s and women’s blood pressure guidelines were matched. But new research suggests that normal blood pressure is not the same between the sexes...

Did you know that almost 90% of Americans  do not meet the recommendation for seafood consumption?

Believe it or not, the DASH diet (Dietary Approaches to Stop Hypertension) is nearly 3 decades old! Initial research began in August of 1993 and studies continue to highlight the benefits of this heart-healthy style of eating.

A new study published in Circulation finds more reasons for the “5 a day” fruit and vegetable recommendation. Eating 2 servings of fruit and 3 servings of vegetables each day may help reduce the risk of death from CVD, cancer, and respiratory disease.