Here’s a handy guide to selecting the perfect peaches and nectarines, along with a look at their health impact and nutrient profile…

?By being more attentive to our diets, weight, and physical activity levels, we can prevent about 1/3 of the most common cancers...

Sometimes all it takes is a little know-how in order to make preparing fresh vegetables fun and approachable...

Want to breathe new life into the advice to eat enough fruits and vegetables every day? Try this handout, which is loaded with fun and creative ways to eat more fruits and veggies...

Have you gotten your free copy of the Up, Up, and Away fruit and vegetable handout yet? This post makes the perfect companion piece...

June is Papaya Month, and it's definitely not too late to celebrate!

Summer is here and that means it’s time for some of the most delicious fruit on the market! It can be tricky to pick the perfect summer fruit, but once you know how to pick them, you can enjoy the best of nature’s bounty without suffering through a dry watermelon or a tart cherry.

This salad is the perfect accompaniment to grilled chicken or fish.

This summer soup is the perfect way to maximize your tomatoes when they're at their peak!

It's time for another kitchen hack, and today's is all about shopping on a budget while eliminating food waste...

At the end of the week, I often have berries that are becoming a little too soft to eat unadorned. Rather than throwing them away, here's what I do...

Iced tea is a beverage that can either be an integral part of a healthy eating pattern or a sneaky source of added sugars and empty calories. Celebrating Iced Tea Month offers a fantastic opportunity to help your audience rethink their drinks, leading them to make healthier choices that are lower in added sugars.

Did you know that May is National Strawberry Month? Celebrate with this fantastic recipe for Strawberry Supreme -- it's perfect for a snack or dessert!

The 2015-2020 edition of the Dietary Guidelines for Americans recommends that the average person consume 2 cup equivalents of fruit per day and 2 ½ cup equivalents of vegetables per day. That may seem like a pile of produce, but there is a simple way to add fruits and vegetables into your eating patterns to maintain a healthy lifestyle...

Here are some of my favorite resources for presentations, email blasts, recipes, games, and infographics that highlight fresh fruits and vegetables...

Most mornings, a wholesome breakfast is sacrificed for extra sleep or racing the clock to get out of the house on time. However, nutrition doesn't need to be neglected if we plan ahead! Power up your breakfast with an easy recipe for egg cups and sacrifice nothing...

This endlessly adaptable fruit plate is a fun way to get creative with your breakfasts, snacks, and desserts!

Greens are loaded with flavor, packed with nutrients, and super versatile in the kitchen. They're perfect for all kinds of quick kitchen hacks, and today I want to share one of my favorites with you: double duty greens.

MyPlate advises people to fill half their plates with fruits and vegetables at each meal, but sometimes this is easier said than done. Today's kitchen hacks will focus on ways to make that goal achievable!

This bean salad looks very nice when placed on a bed of leaf lettuce and garnished with fresh wedges of lemon.