Free Nutrition Articles and Handouts by Food and Health Communications

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Articles & research

Evidence-based content updated weekly

Updated weekly

Games

Interactive nutrition quizzes and puzzles for clients and classrooms

New games added regularly

Handout library

1,600+ ready-to-use PDFs organized by topic

60 categories · search included

Health calculators

BMI calculator Daily calorie needs Hydration goal Blood pressure checker Cholesterol interpreter Heart risk score Diabetes risk test Healthy Plate Score

+ reference charts

Health observances

Monthly calendar with seasonal produce and linked resources for every observance

Updated monthly · March highlighted

Newsletter & toolkit

Your monthly newsletter and member toolkit, all in one place

New issue every month

PowerPoint library

240+ slide shows ready to present or customize

14 categories · search included

Recipe library

900+ recipes searchable by ingredient, meal, nutrient, or title

900+ recipes · search included

Video lessons

Stir It Up cooking demos with recipe handouts

New episodes added regularly

Member Home

Everything at a glance — the latest news, a super search, and member-only navigation

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2/15/22 2/15/22

Fun Fruit Trivia: Passionfruit

It's time for passionfruit to step into the spotlight!

2/8/22 2/8/22

Improve Immunity with Food, Not Probiotic Supplements

High-fiber foods may be more powerful for immune function than probiotic supplements...

2/1/22 2/1/22

Fun Vegetable Trivia: Cabbage

Looking to engage your audience with an inexpensive, healthful vegetable with a long shelf life?

12/8/21 12/8/21

Bright Pomegranate Recipe

Here's a tasty recipe that would be welcome in any holiday spread...

12/1/21 12/1/21

Fun Fruit Trivia: Pomegranates

It's time to liven up that winter fruit bowl, and what could be better than filling it with pomegranates?

11/22/21 11/22/21

3 Butternut Squash Shopping Tips

Whether you're doing some last-minute Thanksgiving shopping or were just reminded of the goodness of butternut squash thanks to our latest edition of Fun Vegetable Trivia, we thought some butternut squash shopping tips might come in handy today...

11/17/21 11/17/21

Thanksgiving Recipe: Roasted Pumpkin Pie

Today I have a special treat for you. This is one of my personal favorites -- a show-stopping pumpkin pie that also happens to be a lot better for your health than traditional versions...

11/15/21 11/15/21

Fun Vegetable Trivia: Butternut Squash

It's time for more vegetable trivia and today's featured veggie is... butternut squash!

11/10/21 11/10/21

3 Kale Cooking Tips

Help your clients make the best of their introduction -- or reintroduction -- to kale with these 3 simple tips...

11/9/21 11/9/21

Go Inside the MIND Diet

Want to learn more about the MIND diet and explore ways to help your audience get the basics too?

11/3/21 11/3/21

Fun with Fall Fruit

Today is all about cooking with apples and figs...

11/1/21 11/1/21

Fun Vegetable Trivia: Kale

Now that we've talked about fun fall fruits like apples, persimmons, and figs, it's time to take a look at some amazing fall vegetables...

10/31/21 10/31/21

USDA School Snack Guide - Smart Snack List for Parents, Teachers and School Foodservice Directors

The face of school snacks is changing. With the new USDA regulations, healthful foods are replacing cookies and candy as the snacks available to kids. But how will this impact your school event? Let’s take a look...