The optimal path to great health in preventing obesity, cancer, and cardiovascular disease is truly plant-based...

Over the past few years, we’ve been hearing that eating raw or uncooked flour can be a food safety risk and many wonder if raw oatmeal could have the same problem...

The Nutrition Month fun continues in today's post, which is all about fast and lean meal ideas...

The food you eat affects every living cell in your body. From providing energy to padding organs, we need food for every part of our bodies. So, if you're looking for good health, try eating from head to toe...

It’s never too late to start making changes to include more minimally-processed plant foods in your daily food choices.

Despite the popularity of cutting carbs like bread, cereal, and pasta, science continues to support eating whole grains for best health.

Plant foods like fruit, vegetables, whole grains, beans, lentils, nuts, and seeds are  not only loaded with phytochemicals, vitamins, and minerals to fight disease, but they’re also great sources of fiber...

A poke bowl is a Hawaiian salad with raw seafood. We have turned this great idea into a vegetarian bowl using quinoa and roasted vegetables.  

Here is a lively rice dish that has a lot of crunch. Serve it for lunch or dinner with lentils or a protein...

Today we're going to take a closer look at which foods are associated with an increased risk of dementia, and which foods may help prevent risk of developing dementia...

There’s lots of reasons to swap your white rice for brown!

While completely removing meat and dairy from our diets may not be feasible, plant-based diets are a cost-effective way to prevent disease and promote the health of the environment...

A new study suggests that going “gluten-free” may actually raise your risk for type 2 diabetes...

Only 1 in 20 Americans consumes enough fiber...

Here's a quick quiz to help evaluate your skills in the grocery store.