Free Nutrition Articles and Handouts by Food and Health Communications
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Power Soups: Kale Bean Chowder, Manhattan Style
This super soup is easy to make, doesn't cost too much, and is filled with nutrient-dense ingredients...
Soup's On!
The beauty of soup is that it’s one of the most versatile, inexpensive meals you can make...
Fettuccini and Meatballs
Turkey meatballs are braised with marinara sauce and then served over twisted turmeric fettuccini noodles...
Family Meal Success: Make Your Own Tacos
The concept of "make your own" is a great strategy for family meals. It allows everyone to make their own version of what the family is eating. And it puts a focus on making and eating together...
Family Meal Success: Make Your Own Tacos
The concept of "make your own" is a great strategy for family meals. It allows everyone to make their own version of what the family is eating. And it puts a focus on making and eating together...
Family Meal Success: Fun with Meal Boards
This easy-to-make dinner includes any fresh veggies that can be used as dippers along with some air-fried treats like chicken fingers and oven French fries. Add a few dips and some fruit...
Summer's Best Tomato Soup
Late summer tomatoes are bursting with flavor right now, so I whipped up a simple soup to highlight their essence! Pair with a salad, healthy burger, or half-sandwich for a light meal...
The Hottest Nutrition and Health Posts of Sumer 2022
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Recipe Handout: Summer Fruit Cake
Make this fun fruit cake with a watermelon "layer cake" slice topped with yogurt and fresh fruit...
DIY Salad Kits
"Lettuce" take a look at what’s in most salad kits and how you can DIY to save money and calories...
DIY Salad Kits
"Lettuce" take a look at what’s in most salad kits and how you can DIY to save money and calories...
Recipe: Seared Spicy Chicken with Beans and Corn Salad
Here's a summery dinner filled with fresh corn, green beans, spices, and chicken, all served in a bowl.
Nutrition Strategies for Hot Weather
"It’s the perfect time of year for a steaming plate of spaghetti," said no one ever in August.
Recipe: Summer Veggie Ravioli with Corn and Cherry Tomatoes
This summer delight is sure to please even the pickiest of eaters...
Recipe: Chicken, Kale, and Strawberry Salad
This delicious salad is chock-full of fresh ingredients and has wonderful flavor and color. It's perfect for lunch or dinner!
Recipe: Chicken, Kale, and Strawberry Salad
This delicious salad is chock-full of fresh ingredients and has wonderful flavor and color. It's perfect for lunch or dinner!
More handouts and resources from our Nutrition Education Store
