My team and I have spent years working on various portion control tips and tricks for your audience, and, as Nutrition Month comes to a close, I'd like to share a roundup of the best of them...

Here's everything you need to know for all of your Nutrition Month projects...

To help prevent heart disease, nutrition and health experts advise us to eat fish a couple times each week...

The food you eat affects every living cell in your body. From providing energy to padding organs, we need food for every part of our bodies. So, if you're looking for good health, try eating from head to toe...

Dr. Harris advises that when healthcare professionals educate parents about feeding picky eaters, they should provide reassurance, instruction, and different behavioral methods to improve children’s exposure to a wide array of nutritious foods...

It’s never too late to start making changes to include more minimally-processed plant foods in your daily food choices.

Despite the popularity of cutting carbs like bread, cereal, and pasta, science continues to support eating whole grains for best health.

The results of the ASCEND study and the recent Cochrane review add to the growing body of research that shows taking omega-3 supplements is of no help for treating or preventing CVD and will not reduce the risk of congestive heart failure, coronary heart disease, ischemic stroke, and sudden cardiac death...

A recent cross-sectional study indicates that meal planning may increase home meal prep, which is associated with improved diet quality, food variety, compliance with dietary guidelines and weight status...

Plant foods like fruit, vegetables, whole grains, beans, lentils, nuts, and seeds are  not only loaded with phytochemicals, vitamins, and minerals to fight disease, but they’re also great sources of fiber...

So many of you asked about the white label newsletters that come with a Premium Membership that I decided to send a free preview your way...

A Mediterranean eating pattern has not only been found to reduce high blood pressure and the risk for heart disease and diabetes, but also may be linked with a reduction in the risk of developing dementia...