Want to see even more information about 15 different salts and salt substitutes? Check out this brand-new chart!

Happy Health Education Week! Here are some of the top health education resources that my team and I have created over the years. Since we're here to help you look your very best, right now, I thought I would collect our favorite posts on popular health topics and share them in one handy place! So here you go -- our top blog posts about heart health, diabetes, cancer, nutrition, and physical activity. Which ones will make your life easier?

There are lots of ways to cut down on sodium. Here are a few tried-and-tested approaches to reducing the salt in your diet...

What do you know about citrus? What do your clients know? Today I want to offer a closer look at the basics of citrus -- what types of citrus fruits there are, what nutrients they contain, what impact on health they can have, and ways to incorporate them into a healthful eating pattern. There's even a new handout, if you know where to look!

This is a lighter version of a classic French dish that is usually made with bacon, sausage, and goose.

According to a study published in the New England Journal of Medicine, Americans gain an average of .4 to 1.8 pounds each year during the holidays. However, with a little know-how and some fun strategies, holiday weight gain can be avoided.

What you know about your skin? Get a closer look at the role of your skin and don't miss the tips and tricks for keeping it healthy!

The FDA appears poised to reverse its serious error of classifying TFA as GRAS, which should lead to the elimination of PHVOs in foods. Only if large placebo-controlled clinical trials can demonstrate the safety and efficacy of CLA supplements should the FDA consider exempting them from its looming ban of PHVOs...

This tasty side takes mere minutes to come together, and it's loaded with nutrients to boot!

Here are 2 3-step recipes that are perfect for client counseling sessions, handouts, and cooking demonstrations. I hope you like them!

October is Vegetarian Awareness Month! We'd like to celebrate by offering this research-based fact sheet about plant protein and its place in the diet...

It's Vegetarian Awareness Month! Celebrate with this healthful dessert that features 9 grams of protein per serving! This sweet treat is a perfect vehicle for plant protein...

Beth Rosen, MS, RD, CDN is here today to talk about a hot topic in the worlds of shopping, cooking, and healthful eating: sprouted grains.

A fascinating tour of the Sacramento Sunday Farmer's Market shows beautiful photos of local produce plus many recipes and ideas you can use at home or in demos.

Over the years, my team and I have created quite a few educational resources that would be perfect to share with your clients for Family Health and Fitness Day! Here are some of the top options -- which will you pick?

The CDC, AHA, and the Physical Activity Guidelines for Americans all recommend that "Children and adolescents should do 60 minutes or more of physical activity each day." Most of that activity should be aerobic exercise, with some muscle-strengthening and bone-strengthening work thrown in too. But why be active every day? What are the benefits?

September is the month for the Cold and Flu Campaign. How are you helping your clients prepare for the upcoming flu season?

It’s time to look beyond fresh produce for Fruits and Veggies More Matters Month. Today that means an exploration of ways to incorporate certain canned and frozen fruits and vegetables into a balanced eating plan.

Sometimes foods can hide far more fat than you might expect. Help your clients develop a good sense of how much fat a product contains (along with where to look for it) with these fun and engaging activity ideas.

Lots of people blame the increase in obesity and type 2 diabetes on carbohydrates, but does the research support those claims?