If you need one more reason to eat less meat and more beans, look no further.  A recent study published in Clinical Nutrition looked at data from the PREDIMED study, research of over 3,000 subjects with elevated risk for heart disease, but without type 2 diabetes. The study found that after 4 years, participants with the highest intake of legumes had a 35% reduction in risk for diabetes. 

Here’s a salad that pulls out all the stops for the winter. Delicately roasted winter squash, toasted walnuts, delicious greens, and a simple dressing will make this a hit at your table.

The Smarter Lunch Room Scorecard has 60 no cost or minimal cost action plans that can be used in lunch rooms to increase participation, increase healthful food consumption, and reduce food waste...

Could your brain cells be the next weapon to fight the obesity epidemic?

Potatoes and cauliflower come together to make a rich and silky soup.

You already have the perfect meal planning tool in your kitchen. In fact, you probably have lots of them. They’re your plates! With the plate method of diabetes meal planning, you can leave your measuring tools and calculator behind. All you need is a bit of guidance and a 9-inch plate...

This classically-seasoned vegetable adds delicious flavor and color to your table. 

This healthful holiday main is sure to please even the most discerning of dinner guests...

Did you know that the risk of several chronic, degenerative diseases may be reduced by adopting a Mediterranean diet?

If you’re looking for a new way to enjoy a meaty texture in your meals without actually using meat, check out jackfruit!

Some aspects of the paleo diet, such as the low sodium/potassium ratio, have credible scientific support but the now widespread belief among Paleo theologists that CVD is largely promoted by the intake of carbohydrates (including from their perspective even whole grains and legumes) rather than an excessive intake of animal foods high in saturated fat and cholesterol is without scientific merit. Indeed, even when the dietary saturated fat and cholesterol are derived almost entirely from omega-3 rich seafood, the scientific evidence shows that it will raise LDL-cholesterol levels and promote coronary artery disease.

You ask, we deliver! Check out this fantastic new guide to sweeteners -- it's got absolutely everything you need to know!

This salsa is the perfect topping for grilled chicken or fish. Plus, it comes together in a flash!

A new study suggests that going “gluten-free” may actually raise your risk for type 2 diabetes...

Cardiac rehab reduces the risk of death and future cardiac events, cuts down on hospitalizations, and improves quality of life...

The DASH diet lowers blood pressure by including higher amounts of potassium, magnesium and calcium, even without reducing sodium...

The typical American consumes enough added sugars to contribute to health problems...