The holiday season is upon us -- do you have the tools you need to help your clients navigate its pitfalls?

Beyond trimming your weight and waistline, there’s an even more important benefit to reducing calorie intake...

A recent cross-sectional study indicates that meal planning may increase home meal prep, which is associated with improved diet quality, food variety, compliance with dietary guidelines and weight status...

Plant foods like fruit, vegetables, whole grains, beans, lentils, nuts, and seeds are  not only loaded with phytochemicals, vitamins, and minerals to fight disease, but they’re also great sources of fiber...

Is there a public health model that could guide us into policies and provide incentives for doing the right thing in dealing with salt toxicity and HTN, which is the #1 cause of death and disability in the USA today?

The reason the original paper was retracted was due to statistical anomalies, the failure to appropriately randomize subjects in some of the 11 study centers, and other concerns.

New restaurant nutrition labeling guidelines went into effect on May 7, 2018...

If you enjoy including Romaine lettuce in your salad, you’ve most likely noticed the empty spaces in the grocery store produce aisle where Romaine used to be found...

Today we're going to take a closer look at which foods are associated with an increased risk of dementia, and which foods may help prevent risk of developing dementia...

Here's a great icebreaker for your next presentation!

Most people know that consuming less sodium helps lower blood pressure, but the important role of potassium is often overlooked...

Poached tilapia with a baked-in sauce serves up happiness!

Tilapia is a good source of protein, niacin, B12, phosphorus, and selenium and can easily fit into our overall weekly food choices...

There is no evidence (that this reviewer is aware of) that supports any claims that dietary lectins somehow promote obesity...

February is American Heart Month, so what better time is there to help children understand the impact of their choices on their own hearts?