Could changing your client’s meal time be the magic bullet that tips the scales? Is the advice to not skip breakfast obsolete?

We're comparing the top plant and cow milks to find the best nutrient package!

It is more than likely that those with early CKD can slow their progression to end stage renal disease (ESRD) and failed kidneys by consuming a diet with more whole plant foods and less animal protein and added salt...

Due to the popularity of Paleo, keto, and gluten-free diets that prohibit using wheat flour, alternative flours are now widely available. Let's take a look at some of the most popular options on the market today...

The American Heart Association (AHA) and the American College of Cardiology (ACC) have released updated guidelines on the important role of lifestyle choices in reducing cardiovascular risk...

Choline is crucial for the liver, muscle, and brain and it plays important roles in memory, mood, muscle control and preventing atherosclerosis...

Including a variety of fruits and vegetables in your diet is a more reasonable way to improve health instead of using supplements...

Exactly what is salt, and how do the different types of salt vary in taste, nutrient content, and use in cooking?

Consuming just one extra serving of fruit and vegetables daily could have the same effect on mental health as walking 8 extra days per month...

Maybe it’s time to stop using the jar or bottle and instead go with fresh ingredients to add pizazz to your meals!

“Supportive but not conclusive scientific evidence suggests that daily consumption of about 1½ tablespoons (20 grams) of oils containing high levels of oleic acid, may reduce the risk of coronary heart disease...”

The results of the recent twin study showing the strong association between high sodium intake and elevated BP that is independent of central adiposity coupled with Dr. Hinderliter’s study of the DASH diet and exercise program described here confirm research conducted at the Pritikin Center 35+ years ago. Overall, it seems clear that most patients diagnosed with elevated BP could lower their BP sufficiently to avoid the need for BP-drugs.

I’m writing this from my standing desk. I’ve had it for a few months and...

In a recent study of over 68,200 men and women (between the ages of 45 and 83) that were monitored for 16 years, subjects that ate an anti-inflammatory diet had an 18% lower risk of dying from any cause compared to subjects who did not follow the diet as closely.