You may have already heard about our amazing PDF handout library, and the work continues! Now we're adding lots more while revamping a few fan favorites. Here's a redesigned and updated version of one of our top handouts: Apple a Day Savings...

Though many people think that snacking frequently is good for blood sugar control, weight management, and overall health, researchers have never identified an ideal pattern of eating frequency. In fact, there are several reasons that you may want to cut back on snacking… 

One often overlooked effect of aging is decreased sense of smell and taste that can lead to diminished appetite and weight loss, malnutrition, impaired immunity, and worsening health...

A new analysis of scientific evidence was performed to examine the proof behind popular diet claims...

There is no evidence (that this reviewer is aware of) that supports any claims that dietary lectins somehow promote obesity...

If you think that daily soda is only bad for your teeth and waistline, think again.  

"I'm sure everyone else is as confused as I am! I have been working with people with CVD for over 20 years, and I just can't figure out why there are two such polar camps regarding saturated fats and heart disease."Get the answers in this great new post!

Could your brain cells be the next weapon to fight the obesity epidemic?

Buying yogurt in bulk is a good idea: Choose non-fat instead of whole milk yogurt for less saturated fat and more protein, then choose plain instead of sweetened yogurt for less sugar and more calcium. In fact, you can add flavor to your yogurt by topping it with fresh fruit yourself! 

You ask, we deliver! Check out this fantastic new guide to sweeteners -- it's got absolutely everything you need to know!

Here are 10 fun commandments to weight loss. Every little decision counts! We wanted to share these since they are from one of the most popular handouts we have ever created!

Sometimes people stall on the road to reaching their goals because the way the goals are framed makes it hard to achieve them. Here's a handy guide to setting realistic goals...

The typical American consumes enough added sugars to contribute to health problems...

Only 1 in 20 Americans consumes enough fiber...

We're all familiar with the Dietary Guidelines for Americans' advice to reduce the amount of added sugars in our eating patterns. Today I want to talk about why that recommendation exists...

Research suggests that dropping meat from your eating pattern may be useful when it comes to successfully managing your weight...

Studies continue to show that a Mediterranean-style eating pattern is good news for health. Here’s some of the latest in Mediterranean diet research...