Free Nutrition Articles and Handouts by Food and Health Communications
You're already here for the free content — this is just a small taste of what members get. A full library of 650+ handouts, 240+ PowerPoint presentations, 900+ recipes, cooking video lessons, a monthly newsletter and white label version customizable in Canva, a health observances calendar, and eight interactive health calculators — all organized, searchable, and ready to use the moment you join.
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It's Soup Month!
January is Soup Month, and really, what better time is there to warm up with a healthful and light yet filling soup?
High Five for Fiber and Free Infographic
Sometimes, all it takes is a great visual to encourage eating healthfully. Meet the latest addition to our amazing fiber resources, the High Five for Fiber Poster!
Supplement or Food? The Latest from the FDA
Have you heard the news? The FDA has laid out new guidelines to help clarify the difference between liquid supplements and drinks. We've got the scoop on everything you need to know about these guidelines -- why the FDA needed to write them, what the guidelines entail, how they are going to be enforced, and, of course, lots of links for more detailed information.
My Journey with Fitbit
A few months ago, I decided to get a FitBit. Here's what happened...
Vegetarian Quesadillas
Looking for a fun way to celebrate Fiber Focus Month this January? Why not try these delicious Vegetarian Quesadillas? They're tasty, nutritious, and easy to make.
Family Exercise: 4 Simple Tips for Building a Fun Routine
Did you know that January is Family Fit Lifestyle Month? What a great excuse to get out and exercise as a family! Of course, sometimes that can be easier said than done. Here are 4 tips to help your family develop a fun exercise routine, together.
3 Reasons to Switch To Tea
January is Hot Tea Month! Your celebration calls for more than just the same old tea. Mix things up with this fresh and simple herbal drink...
Fiber Focus Month: Free Handout
We're celebrating Fiber Focus Month this January by giving away one of our most popular handouts: Some Fibers Tame Blood Glucose. Check out the post to get your copy today!
Make a Motivation Kit
If you've got a New Year's Resolution, then you know that a big player in achieving your goal is motivation. Today we're cracking the vault to give you a sneak peek at content that is usually exclusive to our members! This time, we're taking a closer look at motivation...
Healthy Recipe Center is Launched by Food and Health Communications
Food and Health Communications, Inc has just launched a new online healthy recipe center for nutrition educators and consumers. Professional chef, Judy Doherty PC II, who has a passion for healthy cooking and eating, created the recipes. They have been tested many times and published in a variety of publications, including: Communicating Food for Health Newsletter, USATriathlon Magazine, Diabetes Weight Loss Week by Week, food manufacturer sites and more.
Announcing the 2014 Health Calendar
It's finally here! Have you seen our amazing Food and Health Calendar?
More handouts and resources from our Nutrition Education Store