Good news! Today I'm cracking the vault to bring you a brand-new article by Beth Rosen, MS, RD. Beth created this incredible handout for the exclusive Communicating Food for Health newsletter, but it got such good reviews that I want to share it with you today. So without further ado, let's take a look at ways to help overweight children...

By now, I bet your clients have already learned the basics of portion control. I've offered tons of handouts about ways to get started and manage portions effectively, and I've gotten to hear about lots of amazing portion control activities from you, you wonderful readers. But is that all there is to the portion control story? I say no, and that's why I'm presenting 3 new ways to improve portion control.

I recently delved into research about genetically-modified organisms (GMOs) and I was honestly surprised by what I found. Obviously GMOs are a controversial topic, but I was really impressed by just how much research was out there. Here's the lowdown...

Want to know who won the December poster contest? You've come to the right place!

Feeling inspired? How about a new activity idea? You can do this activity with groups large and small, using tons of resources or no more than some printouts and a stapler. You can incorporate social media and put together Pinterest boards, or you can simply lead a discussion that will get your clients thinking. There are a million ways to implement this activity idea! Want to see what it is?

Displays are a great way to communicate health messages, and they add brightness to a space at the same time. Here are some ideas for Heart Month displays ? with interactive activities to boot!

The February 2015 edition of Communicating Food and Health is Here! Check out the latest resources for Heart Month, Chocolate Month, and Cancer Prevention Month, along with new research updates and fresh handouts!

Did you know that the choices you make can influence your risk of cancer? February is Cancer Prevention Month, and what better time is there to see if you?re increasing your cancer risk?

Sometimes you just want a little kitchen shortcut. Have you ever thought about cooking vegetables by color? It turns out that many vegetables that share colors also share other qualities that impact how they are cooked.

This delicious cake is super moist and can be served as an elegant red velvet cake for any special occasion. This cake has 60% fewer calories than a regular slice of frosted red velvet cake, and it uses beets instead of red food coloring.

If the high-GI and low-GI diets differ significantly in salt, potassium, magnesium, fiber, saturated fat, and cholesterol content, then it may be those variables, rather than GI per se, that are the true causal factor.

Minerals are micronutrients, and we need them for good health. There are 15 different minerals that can be divided into two primary groups: macrominerals and trace minerals.

According to information from the 1999-2004 National Health and Nutrition Examination Survey, people who routinely eat dried fruit have a higher intake of several vitamins and minerals (1). Dried fruit is a good source of fiber, potassium, and iron, and though some antioxidants (such as vitamin C) are lost during the drying process, dried fruit manages to retain a high overall antioxidant content.

You guys, I made a brand-new nutrition poster that's all about grains. To celebrate, I want to share this never-before-seen quiz and a free grain handout to help your clients start cooking with healthful whole grains!

Today I want to highlight some of the most beautiful salads that you and your clients can make. These are perfect for cooking demos, health fair booth samples, recipe handouts, or really whatever you need, salad-wise. Your clients will love bringing these tasty treats to the dinner table too.

A few weeks ago, one of our readers asked us if we could publish a guide to everything kale and we leaped at the chance! What better time to explore this health and nutrition powerhouse than at the start of a brand-new year?

There has been a ton of groundbreaking health news this year. Let's look back at the top nutrition and health stories of 2014...

It seems like every time you turn around, companies are adding a new claim to their product packaging. So how can your clients decipher all these crazy assertions, much less separate the useful ones from the misdirection? Why, with this handy-dandy guide, of course!

Looking for a fresh new activity to help explain cholesterol damage? Check out this practitioner favorite!

It's time to sit back, relax, and look through the 11 best Food and Health blog posts of 2014 ...