Here's the next edition of the all-new member-exclusive newsletter, redesigned with more research, handouts, and practical tips. Enjoy!

The research is clear: beans are a superior choice to ground beef when it comes to fiber and saturated fat. Beans have almost half the calories, roughly 20 fewer grams of fat, and 6 grams more fiber than the same serving of ground beef...

Plant-based eating patterns are linked to a lower risk of type 2 diabetes, heart disease, and other health problems...

This hearty winter soup will warm even the coldest February nights!

The time has come to abandon the failed weight control paradigms of the past, which are based on erroneous assumptions about calorie counting and attempts to boost a slowed metabolism...

This bright and tasty salad is sure to pep up any meal!

Spotted on the exhibition floor were a number of food trends. One in particular was beans...

Starting at about age 30, we begin to lose muscle mass and strength...

Studies show that people that eat out 3 or more times per week eat more fat, sodium and calories and fewer vitamins, minerals, and fiber than those that eat in. Stock your kitchen with nutritious foods to save your waistline and wallet!

If you were to replace birthday cake with the sweet treats in this post, then you would save about 8,000 calories per child per school year, which is quite a bit...

Everyone is concerned about stretching food dollars. One of the best ways to lower food costs is...

Want to help your audience eat more fruits and vegetables? Try this fantastic collection of fruit and vegetable tips from A to Z...

Make the most of bakery breads with this handy portion control tip!

A long-time subscriber recently asked me for some new appetizer ideas for holiday entertaining and beyond. This time, my inspiration was tapas...

Looking for a fun and healthful snack that has wide appeal? Don't miss today's kitchen hack, which is all about a tasty treat that you can make anytime.

Added sugars can have a serious impact on health! Test your knowledge and improve your eating pattern with this speedy sugar quiz…

Sugars have been in the news a lot lately, but sometimes the terms we use for them can be confusing. Lucky for you, this post has the answers…

Today I want to talk about preventing heart disease...

I'm so excited to share the first edition of the completely redesigned member newsletter! We have reworked it based on your feedback and now it will offer one easy download, a great white label newsletter, more hot topics, recipes, and kitchen hacks...

The frustration begins when people try to cut into their winter squash. Cutting a winter squash with a knife or cleaver can be dangerous and difficult. Thank goodness for today’s kitchen hack, which will make all that work a lot easier.