Save time on busy weeknights with a tiny bit of planning ahead...

Here are a few tips and tricks to make the chopping and slicing parts of meal preparation easier...

As I was putting together the member-exclusive February newsletter, I stumbled upon this handout that I thought might be useful for you...

The National Nutrition Month preparation fun continues with another great way to "put your best fork forward."

March is National Nutrition Month and we couldn’t be more excited...

While it appears that the amount and type of dietary carbohydrate and fat have little impact on insulin sensitivity that is independent of a change in body fat stores, this does not appear to be the case for dietary protein.

People who ate more fiber experienced a lower risk of age-related diseases and disability, including high blood pressure, diabetes, depression and even cognitive problems...

This salad has the delightful contrast of hot and cold. Cold and crisp spinach leaves are topped with roasted chicken and tomatoes for a fun mix of temperatures.

This delicious 5 ingredient meal comes together in a snap...

What’s important is knowing the basics of a healthy diet and making it work for you. Here are some answers to common myths about your food...

Most of us know what to do to be healthier. But knowledge doesn’t always lead to action. That’s where habits come in. When you make a healthful choice a habit, then it truly becomes part of your life...

Recently, the American Diabetes Association issued a new position statement addressing exercise guidelines for people with diabetes and prediabetes...

It's American Heart Month and I've got a few brand-new resources to share with you! Let's kick things off with this triglyceride factsheet...

National Nutrition Month is just a month away! Naturally I want to make sure that you have all the resources you need to support and inspire your audience. That's why today's kitchen hack answers this year's call to "put your best fork forward..."

I'm hosting an art show and I'd love to see you there!

A surprising number of people find that a stumbling block on the road to healthful eating is not the food itself, but rather acquiring and using it. Today I want to offer a possible way to...

The U.S. News and World Report recently assessed top diet plans in nine different categories and guess what?

This latest kitchen hack has some great information for parents...

You guys, today is a special day! Today I want to share a sneak peek into the exclusive Science of Flavor Course by Chef Robert N. Corey, MBA, AOS, CEC, EWS...

It takes work to have the fruit in your kitchen end up eaten instead of discarded, especially as the week after your last trip to the store progresses and some fruits start to lose their luster. That's where today's kitchen hack comes in...