I’m writing this from my standing desk. I’ve had it for a few months and...

Despite the popularity of cutting carbs like bread, cereal, and pasta, science continues to support eating whole grains for best health.

In a recent study of over 68,200 men and women (between the ages of 45 and 83) that were monitored for 16 years, subjects that ate an anti-inflammatory diet had an 18% lower risk of dying from any cause compared to subjects who did not follow the diet as closely.

The impact of too much added salt over the long term is likely far greater than the relatively modest changes in BP observed in short-term clinical trials...

Here is an easy way to display salads, vegetables, and fruits as holiday wreaths. They make colorful and healthful centerpieces that will grace any holiday table. You can take them to parties, too.