Recipes - Delicious & Healthy - Free Sample Library

Food & Health Communications recipes are created by a professional chef with a focus on simple, approachable home cooking. Each recipe aligns with the DASH diet, MyPlate guidance, and the Dietary Guidelines for Americans to support balanced, evidence-based nutrition.

Unlike many trending recipes on social media, ours are intentionally developed with less saturated fat, added sugar, and sodium—emphasizing nutrient-dense, whole foods that nourish and satisfy.

We prioritize affordable, easy-to-find ingredients and standard kitchen equipment so anyone can cook with confidence. Have a request or a question? We’d love to hear from you. We’re continually adding new recipes—subscribe for weekly updates and fresh inspiration.

This growing online cookbook will expand your collection of dependable “go-to” meals and help you become a more intuitive, health-focused cook. Join as a member to get access to all of our recipes.

Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Lean Turkey Chili

This chili is perfect for winter and after the holidays. It is a warm and easy dish chocked full of fiber.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Banana Cream Pie

This yogurt coupe is healthy but decadent - it is great for breakfast, snacks, and dessert!

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Carrot Ginger Soup

Carrot Ginger soup is rich, spicy, and yet light. It is easy to make!

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Judy Doherty Judy Doherty

Holiday Mocktail

A holiday mocktail is a non-alcoholic drink that captures the festive spirit of holidays with its flavors, colors, and presentation. It's a great way for everyone to enjoy a special and refreshing drink, whether they don't consume alcohol or simply want a lighter option. Here's a simple and delicious holiday mocktail recipe for you.

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Judy Doherty Judy Doherty

Roasted Turkey Breast

Buying a turkey breast saves money, time, and cleanup. It is perfect for a smaller group.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Spinning Salad

Using a salad spinner is a great way to ensure that your lettuce remains crisp and doesn't dilute the flavors of your salad with excess water. It's a simple but effective tool that can be very handy in the kitchen, especially if you enjoy making salads regularly.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Pozole Soup

Pork pozole is a hearty and flavorful Mexican soup made with hominy (dried corn kernels that have been treated to remove the hull), pork, and a rich, aromatic broth. It's often enjoyed as a comforting meal, especially during colder months or for special occasions.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Chicken Biryani

Chicken biryani is a fragrant and flavorful Indian dish made with spiced rice and succulent chicken. It's a popular dish that's often enjoyed during special occasions or gatherings.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Shakshuka

Shakshuka is a popular Middle Eastern and North African dish that consists of eggs poached in a flavorful tomato and pepper sauce, often spiced with various aromatic herbs and spices. It's typically served as a breakfast or brunch dish and is known for its rich and comforting flavors. Here's a basic recipe for making shakshuka:

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

How to boil the perfect egg

Remember that cooking times might need slight adjustments based on your preferences and the size of the eggs. Overcooking eggs can result in a greenish-gray yolk and a rubbery texture, so it's a good idea to experiment with the cooking times to achieve your desired results.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Sweet Potatoes and Apples

Roasting wedges of sweet potatoes and apples on a sheet tray is super easy and yields a delicious side dish great for a holiday celebration or any day.

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