Recipes - Delicious & Healthy - Free Sample Library
Food & Health Communications recipes are created by a professional chef with a focus on simple, approachable home cooking. Each recipe aligns with the DASH diet, MyPlate guidance, and the Dietary Guidelines for Americans to support balanced, evidence-based nutrition.
Unlike many trending recipes on social media, ours are intentionally developed with less saturated fat, added sugar, and sodium—emphasizing nutrient-dense, whole foods that nourish and satisfy.
We prioritize affordable, easy-to-find ingredients and standard kitchen equipment so anyone can cook with confidence. Have a request or a question? We’d love to hear from you. We’re continually adding new recipes—subscribe for weekly updates and fresh inspiration.
This growing online cookbook will expand your collection of dependable “go-to” meals and help you become a more intuitive, health-focused cook. Join as a member to get access to all of our recipes.
Lean Turkey Chili
This chili is perfect for winter and after the holidays. It is a warm and easy dish chocked full of fiber.
Banana Cream Pie
This yogurt coupe is healthy but decadent - it is great for breakfast, snacks, and dessert!
Holiday Mocktail
A holiday mocktail is a non-alcoholic drink that captures the festive spirit of holidays with its flavors, colors, and presentation. It's a great way for everyone to enjoy a special and refreshing drink, whether they don't consume alcohol or simply want a lighter option. Here's a simple and delicious holiday mocktail recipe for you.
Roasted Turkey Breast
Buying a turkey breast saves money, time, and cleanup. It is perfect for a smaller group.
Spinning Salad
Using a salad spinner is a great way to ensure that your lettuce remains crisp and doesn't dilute the flavors of your salad with excess water. It's a simple but effective tool that can be very handy in the kitchen, especially if you enjoy making salads regularly.
Pozole Soup
Pork pozole is a hearty and flavorful Mexican soup made with hominy (dried corn kernels that have been treated to remove the hull), pork, and a rich, aromatic broth. It's often enjoyed as a comforting meal, especially during colder months or for special occasions.
Chicken Biryani
Chicken biryani is a fragrant and flavorful Indian dish made with spiced rice and succulent chicken. It's a popular dish that's often enjoyed during special occasions or gatherings.
Shakshuka
Shakshuka is a popular Middle Eastern and North African dish that consists of eggs poached in a flavorful tomato and pepper sauce, often spiced with various aromatic herbs and spices. It's typically served as a breakfast or brunch dish and is known for its rich and comforting flavors. Here's a basic recipe for making shakshuka:
How to boil the perfect egg
Remember that cooking times might need slight adjustments based on your preferences and the size of the eggs. Overcooking eggs can result in a greenish-gray yolk and a rubbery texture, so it's a good idea to experiment with the cooking times to achieve your desired results.
Sweet Potatoes and Apples
Roasting wedges of sweet potatoes and apples on a sheet tray is super easy and yields a delicious side dish great for a holiday celebration or any day.
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