Encourage your clients to plan meals and snacks to include more unprocessed or minimally processed foods. That way they can decrease the amount of ultra-processed foods in their eating patterns...

This super soup is easy to make, doesn't cost too much, and is filled with nutrient-dense ingredients...

The beauty of soup is that it’s one of the most versatile, inexpensive meals you can make...

This pie is full of fruit and features a flaky crust that is made with extra virgin olive oil...

The best thing about sheet pan dinners is that there is almost no attendance time...

The best thing about sheet pan dinners is that there is almost no attendance time...

Late summer tomatoes are bursting with flavor right now, so I whipped up a simple soup to highlight their essence! Pair with a salad, healthy burger, or half-sandwich for a light meal...

And now, just in time for summer squash to overrun us all, here are a few facts about one of summer's favorite vegetables...

If you want to help kids to fare better in school this year, pay attention to nutrition...

Make this fun fruit cake with a watermelon "layer cake" slice topped with yogurt and fresh fruit...

If you’re looking for the latest "miracle" diet, look no further than the Sirtfood Diet. Promoted by Adele as the eating plan that helped her lose the baby weight, the diet certainly sounds enticing...

If you’re looking for the latest "miracle" diet, look no further than the Sirtfood Diet. Promoted by Adele as the eating plan that helped her lose the baby weight, the diet certainly sounds enticing...

"Lettuce" take a look at what’s in most salad kits and how you can DIY to save money and calories...

"Lettuce" take a look at what’s in most salad kits and how you can DIY to save money and calories...

Here's a summery dinner filled with fresh corn, green beans, spices, and chicken, all served in a bowl.