If you want to stay physically strong and mentally vibrant as you age, eating to promote a healthy microbiome is one strategy to consider.

Eating healthy doesn’t have to be difficult, expensive, or time-consuming and can lead to a longer and healthier life.

We’ve heard the recommendation to reduce the amount of added sugar we consume in order to promote good health, but what exactly is added sugar? And what is the difference between added sugar and naturally-occurring sugars?

A Mediterranean eating pattern has not only been found to reduce high blood pressure and the risk for heart disease and diabetes, but also may be linked with a reduction in the risk of developing dementia...

This month, we will examine the scientific evidence linking high-protein diets (especially from animal sources) with a wide variety of known and suspected adverse metabolic effects that almost certainly contribute to adverse effects on health and longevity... 

While DHA and EPA most often function together, DHA plays a starring role in several crucial areas...

Today we're going to take a closer look at which foods are associated with an increased risk of dementia, and which foods may help prevent risk of developing dementia...

It is becoming increasingly clear that the adoption of a heart-healthy diet long promoted to reduce the risk of heart disease may also be the best way to protect the brain from not only stroke but also dementia...

If you think that daily soda is only bad for your teeth and waistline, think again.  

Did you know that the risk of several chronic, degenerative diseases may be reduced by adopting a Mediterranean diet?

Cardiac rehab reduces the risk of death and future cardiac events, cuts down on hospitalizations, and improves quality of life...

The typical American consumes enough added sugars to contribute to health problems...