A recent study found that moderate consumption of fish may help prevent vascular disease that may consequentially lead to dementia... 

New research underscores what we already knew -- an anti-inflammatory eating pattern is great for your health...

I’m 75 years old and lost 25 pounds in a year while eating ice cream, chocolate and wine. But how? Here are the details...

Want to learn more about the MIND diet and explore ways to help your audience get the basics too?

Taking a baby aspirin for prevention of heart disease has been suggested for years until just recently. Baby aspirin is affordable and accessible, but is it still advised?

Rush University Medical Center scientists have discovered that older adults may benefit from a nutritious diet known as the MIND diet...

Eating patterns may play a larger role in childhood obesity than we had previously believed...

Did you know that almost 90% of Americans  do not meet the recommendation for seafood consumption?

Believe it or not, the DASH diet (Dietary Approaches to Stop Hypertension) is nearly 3 decades old! Initial research began in August of 1993 and studies continue to highlight the benefits of this heart-healthy style of eating.

A new study published in Circulation finds more reasons for the “5 a day” fruit and vegetable recommendation. Eating 2 servings of fruit and 3 servings of vegetables each day may help reduce the risk of death from CVD, cancer, and respiratory disease.

The 2020-2025 Dietary Guidelines for Americans (DGA) offer lots of helpful nutrition advice, but I couldn't help noticing some pieces that were missing...

A new study out of the University of Sheffield has discovered that being overweight may exacerbate Alzheimer’s disease...

This research suggests some benefit to developing policies and health care practices to improve nutritional status and diet quality, address obesity and high blood pressure in midlife and elderly individuals to improve modifiable risk factors for those with lower verbal fluency scores...

A recent Canadian study among middle and older adults finds that heavy intake of vegetables and fruits improves cognitive function...