I'm so proud of the new plating course Spectacular and Professional Plate Presentations that I just have to share a little preview with you today!

On a recent trip to Iceland, I found inspiration in a tomato farm we visited. Here's a brief photographic tour!

Don't miss this members-only in-depth look at MyPlate's protein food group!

Try this tasty and light berry float for a refreshing ice cream treat in reasonable portions and with lots of nutrients.

Focusing on tasty wholesome foods is not only healthful, it’s more fun than simply avoiding a long list of animal products. There’s a lot to choose from. So choose lots and enjoy!

This salad goes well with grilled fish or chicken or even a pasta dinner.

This beautiful dinner is delicious any time of year!

When you're on vacation, keep an eye on what I call "your mindful eating compass" – the inner sense of what and how you’re eating.

This delicious chilled summer salmon dish looks so fancy but it is very easy to prepare.

This dish goes great with grilled, diced vegetables and a fresh salad or slaw.

?By being more attentive to our diets, weight, and physical activity levels, we can prevent about 1/3 of the most common cancers...

Want to breathe new life into the advice to eat enough fruits and vegetables every day? Try this handout, which is loaded with fun and creative ways to eat more fruits and veggies...

Do your clients ever wonder why the USDA advises people to follow MyPlate and the Dietary Guidelines for Americans?

Here's a handout from last June's Communicating Food for Health newsletter, a member-exclusive that I want to release to everyone!

According to the FDA, "Daily values are reference amounts of nutrients to consume or not to exceed and are used to calculate the percent Daily Value (% DV) that manufacturers include on the label." Let's take a look at how that label is changing...

This salad is the perfect accompaniment to grilled chicken or fish.

This summer soup is the perfect way to maximize your tomatoes when they're at their peak!

Some health-minded people keep the saltshaker off the table, but it will probably take additional effort to get sodium intake down to recommended levels...

It's time for another kitchen hack, and today's is all about shopping on a budget while eliminating food waste...

At the end of the week, I often have berries that are becoming a little too soft to eat unadorned. Rather than throwing them away, here's what I do...